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Weight Loss Plans: Easy Ways to Fast Weight Loss

Posted: February 28, 2018 at 3:41 pm

Too little Calories fortoo long

The majority of diets and other weight loss plans work on the basis of reduced calorie intake and increased energy output. Dramatically cutting down on calories, in the initial stages of a reduced calorie diet can lead to impressive weight loss results. However, once this initial fast weight loss has occurred it becomes much more challenging for the body to function effectively on so few calories and some counter-productive mechanisms begin to take place.

The result of very low-calorie diet plans, or yo-yo dieting, is a subsequent lowering of themetabolic rate and hence the reduced success of your weight loss plans in the long term.

Indeed, several scientific studies show that for ever diet undertaken more weight is actually gained in the long term. If you find that your calorie intake is too low and your weight loss success has plateaued, or even reversed, it may be an idea to find a healthy eating planthat adheres to your own personal recommended calorie intake.

How many calories you should consume per day depends on several factors including your age, sex, height, activity levels, amount of muscle mass, lifestyle and general health.

The recommended daily calorie intake for good health varies according to where in the world you live. The UKs National Health Service(NHS) recommends 2,500 (10,460 Kj) calories a day for an adult male and 2,000 (8,368 Kj) for an average female. The US is a bit more generous with an additional200 calories (840 Kj)a day allowance for both sexes.

Before embarking on any healthy eating programs, weight loss plan, or overall lifestyle changes it would be useful to find out your ideal weight, your body mass index. Hence, you can then work out how many calories you will need per day to get down to and maintain a healthy weight for you.

Have you been seeing shifts on the scales but over the last couple of weeks things have stalled? Do you need to eat lessor exercise more?

Before you give up completely, below are the most common reasons why your weight loss plans arenot working or even stall after a few weeks.Furthermore, there are a few tips about what you candoto get things moving again towards successful fast weight loss

Many people find it easier to stay on track with their weight-loss program through the first half of the day, before letting things go in the afternoon.

A few crackers with cheese, a row of chocolate or a glass of wine can all be the extra kjs you eat, at the wrong time of day, to disrupt your fast weight lossefforts. Avoid overeating and mindless snacking after work by ensuring that both your breakfast and lunch are substantial.

Furthermore, adding a filling afternoon tea two hours before your dinner can also help cut down night time munching.

Scientific studies have revealed mixed results regarding the time of day that you eat. Some medical specialists argue that it is the calorie content of the food that it is important, more so than the time it is eaten.

The argument for weight gain and late night eating is that if you eat a large, calorie rich, meal just before bed, the calories consumed will not be used up during sleep, in the same way that they would be in the day.

However, it may that late night eating means that people tend to miss out on breakfast and studies have demonstrated that this leads to over-eating later in the day. Eating later in the day may well be directly connected with eating too little earlier in the day which is detrimental to fast weight loss.

One 2008 study examined the habit of night time eating and the subsequent effects on weight gain.

Night time eating was defined as eating between 23:00 and 05:00. Night time eaters did consume more calories per day and around 15 % of their daily energy intake was during these night time hours.

At the end of the study it was found that night time eaters did gain 6.2 kg more weight than the control group. The research concluded that night time eating can predict weight gain.

I have a condition that makes me eat when I cant sleep. Its called Insom-Nom-Nom-Nom-Nia.

While one glass of wine is not so high in calories that it needs to be totallybanned from any weight loss plans, avoiding alcohol during the week and then overdosing on the weekend can really, really slow down your weight loss results and lead to excess belly fat

Committing to set a period of time with absolutely NO alcohol can create a significant calorie deficit that may be all that is required to take your weight lossto the next level, particularly if you drink regularly.

Alcohol has almost as many calories gram for gram as pure fat and barely any nutritional value, but it is often the other side effects of drinking that lead to diet disaster.

Many alcohol drinkers who consider themselves average wine drinkers down around 2,000 calories every month according to a chart by an Arizona personal trainer. For those of us who enjoy a drink, alcohol accounts for 10% of all calories consumed. Alcoholic drinks are very high in calories, add to this the high sugar content of many mixers and the increased hunger and decreased control after a drinking session and you have a cocktail for weight gain.

Did you know?

As mentioned earlier, there is a lot of conflicting medical evidence regarding weight gain and alcohol consumption. However, according to a 2005 study by Suter entitled Is Alcohol Consumption a risk factor for Weight Gain and Obesity?

every component of the energy-balance equation is affected by the ingestion of alcohol.

Even moderate drinking increases energy intake because of the high calorie content of alcohol combined with its appetite enhancing properties and other weight loss plans.

Suter examined several medical studies on metabolism and alcohol and concluded that alcohol consumption suppresses the absorption of fat in the body which can lead to weight gain.

Alcohol is more quickly and easily used by the body for energy than fat. Furthermore, the non-oxidized fat tends to be deposited in the stomach area ~ in simple terms alcohol drinking is associated with a beer belly.

This study suggests that there is a large variable about the amount of alcohol consumed and weight gain which is also dependant on frequency of drinking and genetic factors. In conclusion it appeared that calories from alcohol counted more in moderate non-daily drinkers than in heavy, daily drinkers and contributes more to weight gain in association with an existing high calorie diet and obesity problem.

Despite some uncertainty around the issue of weight gain and alcohol consumption medical research that followed 7,608 middle-aged British men over a 5 year period concluded that heavy drinking (more than or equal to 30 g per day which is around 3 alcoholic drinks) showed the biggest weight gain and had a higher Body Mass Index (BMI). Heavy alcohol intake in men, regardless of the type of alcohol, leads to weight gain and obesity.

You cant find happiness at the bottom of a beer. Well, no kidding who is happy when their beer runs out?

According to the Department of Health, to avoid a whole host of health problems, including weight gain:-

MEN should not drink more than:-

WOMEN should not drink more than:-

There are one and a half units of alcohol in:-

There is one unit of alcohol in:-

A good plan when looking at alcohol in relation to fast weight loss is to cut out all alcohol on weekdays and only drink at weekends but to keep calories down (and to reduce a whole lot of other health risks) stay within the above recommended safe daily limits.

Many diets these days advocate a low carbohydrate diet to cut down on those calories. Indeed several studies have shown that a low-carb diet leads to greater weight loss than low-fat diets.

Healthy eating and a healthy diet involves cutting down on carbs certainly, but more importantly, avoiding the wrong kind of carbs these include most processed, fast food or junk food.

High Calorie refined carbohydrates (or white carbs) such as bread, pasta, rice, pizza base, chips, white flour and its products (cakes, pastries donuts, biscuits) and French fries should be avoided at all costs.

Remember we are going for Low carbs not NO Carbs. These refined carbohydrates are absorbed very quickly by the body and lead to spikes in blood sugar levels and cravings.

The healthy carbohydrate foods that you should be enjoying are fruit, vegetables, beans, lentils and wholemeal bread, pasta and rice. If you are going for effortless weight loss plans it is recommended that you stay under 100 g of carbohydrates a day.

Jimmy has 32 candy bars and eats 28 of them. What does he have now? Diabetes. Jimmy has diabetes.

If you have a moderate to high physical activity level and/or you exercise regularly at a relatively high intensity and you have been cutting out carbohydrates completely you may be running on empty. This will result in low energy levels, fatigue and cravings for high sugar or high energy foods. The exercising muscle needs fuel to function at its best and to effectively burn body fat which is why you should never totally cut out carbohydrates because this is not a long term, healthy weight loss plans.

The World Health Organization (WHO) have recommended, in their objectives to curb obesity, to reduce the amount of sugar and refined carbohydrates in the diet. A study by Adam-Perrot, analysed the beneficial effects of a low carbohydrate diet as below:-

These physiological effects lead to fast weight loss. The ideal diet according to this research is one of low carbohydrate, high protein and low fat which has been shown to:-

A sip of coffee here, a little bite of cake there, and a handful of nuts every so often adds up to a large number of snacks throughout the day during your weight loss plans.

The body is programmed hormonally to eat and then have a period of time with no food to allow the natural digestive process to occur. Every single time you take a sip or a bite of anything that contains calories, it disrupts this process. Snacking is not all bad though.

A small research study examined snacking on either a high protein or high carbohydrate snack when hungry in between meals. The high protein snack did have some hunger satisfying effects, whereas the high carbohydrate snacks did not.

Both snacks however, had NO effect on the amount of food and calories consumed at the next meal. The study concluded that snacking when hungry, does not relieve hunger, regardless of its composition which is evidence that snacking does play a role in obesity for some.

Snacking does not appear to be all bad, however. In a long term study on snacking a group of 66 lean men snacked on a chocolate bar six days a week for six months on top of their usual, regular meals. Had the men not regulated their eating to accommodate the extra calories, they should have put on 4 5 Kg over the time period however, there was NO weight gain at all.

Interestingly then, snacking does NOT appear to lead to weight gain in those that are lean, fit and active and not overweight or obese.

Eating between meals will only induce weight gain if youregularly eat more calories than you need.

Cheese contains a number of essential nutrients, like protein, calcium, zinc, and vitamins A, B2 and B12. But due to its high fat content, it is very important to keep in mind during your weight loss plans that a little goes a long way. Here is a short guide to some of the most popular cheeses:

What is the saddest cheese in the world? Blue cheese!

Vintage Cheddar: 20 g Saturated fat: 4.2 g (82 Calories)Brie Soft Cheese: 20 g Saturated fat: 4.1 g (60 Calories)Halloumi: 20 g Saturated fat: 3.5 g (63 Calories)Feta Cheese: 20 g Saturated fat: 3.7 g(63 Calories)Camembert: 20g Saturated fat: 4.4 g(56 Calories)Goats cheese, 20g Saturated fat: 2.8 g(52 Calories)

Cheese is a high calorie, high fat food that is linked with addictive eating habits. A 2015 study into food cravings published by the University of Michigan confirms this. In a survey carried out on 500 students called the Yale Food Addiction Scale, pizza was identified as the most addictive food, and in part, this is due to the liberal cheese topping. Enjoy your cheese nibbles but keep a very close eye on portion size.

The diet voted number one by experts for fast weight loss was actually developed for the treatment of hypertension (high blood pressure) by the US National Institutes of Health. The DASH (Dietary Approach to Stop Hypertension) eating plan was voted the best weight loss regime by health professionals.

DASH was developed by the National Heart, Lung and Blood Institute and beat hands down other diets such as the 5:2 Fast Diet, Dukan and Paleo (caveman) diets in areas such as weight loss (both in the long and short term), whether it meets recommended nutritional needs, ease to maintain and health risks. Furthermore, both the American Heart Association and the American College of Cardiology recommend the DASH diet in their new guidelines to prevent heart disease and strokes.

The DASH diet is rich in fruit, vegetables and nuts, lean meats and whole grains and is extremely easy to follow. See some sample meal plans.

Counting calories does not always result in weight loss. If you reduce your caloric intake but your diet is full of smaller portions of sugar andrefined carbohydrates and high fat foods, the effect on the body is very different to eating the caloric equivalent of healthy fruit, vegetables, lean proteins and whole grain.

Counting calories alone may lead to hunger, fatigue and cravings, whereas choosing an all round healthy eating plan with a good combination of non-refined carbohydrates, fats, lean protein and foods high in fibre, vitamins and minerals you will begin to lose weight. The top three steps to healthy eating are to cut out sugar, refined carbohydrates and processed foods. In addition you need to burn more calories on a daily basis by adding more physical activity to your routine.

Some medical experts believe that weight loss surgery is one of the most successful methods for fast weight loss in people who have tried (and failed) for many years to how to lose weight fast and are obese.

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Weight Loss Plans: Easy Ways to Fast Weight Loss

Oversize collared dove

Posted: February 28, 2018 at 3:40 pm

Gill Stafford posted a photo:

Oversize collared dove

Obese collared dove in garden

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Oversize collared dove

Weight Loss Norwalk | Bariatric Surgeons Shelton | Gastric …

Posted: February 23, 2018 at 11:40 pm

WELCOME TO FAIRFIELD COUNTY BARIATRICS

Enjoy your life. Fit comfortably into an airplane seat and fly away to that vacation you have always dreamed about. Ride a rollercoaster for the first time and finally realize that childhood dream. Bend down and play on the floor with your grandchildren. See the movie that everyone is talking about. Go hiking, play ball, fly a kite. Run outside and play with your dog. Life can be a pleasure again and our patients have discovered that, as they regained their health and recaptured their lives and once again found joy in it. You can view their video testimonials as they talk about having lost their weight and the many life threatening diseases that were a part of their struggle with obesity. They talk about rejoining society and developing a new strong self-image. They are REAL PEOPLE with REAL SUCCESS and are here to tell you about their experiences with Fairfield County Bariatrics. We welcome you to join them on their weight loss journey and become a member of the FCB family as we will embrace you, encourage you, and support you (pre and post op) to achieve the level of success you desire and so richly deserve.

If it is determined that you do not have the coverage for Bariatric surgery, please don’t be discouraged. Our office can provide you with various financing options.We can direct you to financing companies who specialize in funding surgical procedures. Packages can be designed to fit within your budget as these companies offer competitive rates. For more information, please attend one of our free seminars. If you would like to speak directly to someone now please CLICK HERE and one of our Patient Care Advocates will call you within one business day. You may also go directly to one or both financing companies by clicking on their links below. We will make every effort possible to assist you in bringing your decision to have bariatric surgery to fruition.

As Connecticut’s leading bariatric practice we have always been innovators in providing the latest procedures for weight loss, and other procedures that our weight loss patients can benefit from, as soon as they are developed and approved by the federal government. Our surgeons were trained at the country’s leading medical institutions and our practice has performed almost five thousand bariatric procedures.

Are you in the process of having the work up to getting your bariatric surgery scheduled or have you had bariatric surgery and now are faced with your bariatric surgeon having retired or moved? Having an extremely accomplished and renowned bariatric surgeon with years of experience is tantamount to helping you achieve success in reclaiming your health and recapturing your life long-term. Our bariatric surgeons are each a director of MBSAQIPAccredited Comprehensive Centers; Neil Floch M.D. FACS at Norwalk Hospital, Craig Floch M.D. FACS at St. Vincents Medical Center, Abe Fridman D.O. FACS FASMBS at Griffin Hospital. As such, each one is qualified to help you deal with any existing or future unexpected bariatric issues resulting from previous bariatric surgeries.

We are Connecticuts largest private bariatric practice and have a complete bariatric support staff assisting our bariatric surgeons to help provide the expert care you need and deserve to achieve your long-term weight loss goals. If you are interested in transferring your care to our practice we have specially designated bariatric coordinators who are available to discuss the transfer with you. Please call toll free 877-659-0011 and you will take the first step to receiving the welcome to join all of the other patients who are members of the Fairfield County Bariatrics family who rely on us to help them achieve their weight loss goals with the knowledge and confidence that we will always be there to help, guide and support them. One of our surgeons is always available 24 hours a day, 7 days a week and 365 days a year. We will always be here for you.

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Weight Loss Norwalk | Bariatric Surgeons Shelton | Gastric …

Set for dinner

Posted: February 22, 2018 at 10:46 am

Jenni Roundfield posted a photo:

Set for dinner

I like to have a variety of foods for dinner, don’t you?

Visit this location at Jennifer & Brents Private Home in Second Life

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Set for dinner

Lose Weight & Start Slimming with Diets That Work …

Posted: February 22, 2018 at 10:45 am

Theres a lot of science behind this

And it shows it works. We have over 30years of research and experience behind our programme, and a range of nutritional, psychological and medical experts, so you can trust we understand and know what can really help you.

Weve discovered that most peoples food issues have little to do with physical hunger, but that talking them through with a small group of people using proven techniques like Cognitive Behavioural Therapy (used in the NHS) is the key to managing a healthy BMI long term. Every year we publish evidence our programme works. In fact the International Congress on Obesity published a paper in 2016 which shows that attending LighterLife groups regularly, along with a VLCD plan helps you lose more weight*.

Were also incredibly proud to be the only plan on the market that meets all EU and UK standards. We continually invest in R&D and believe this is the best quality you can get and really fantastic nutrition.

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Lose Weight & Start Slimming with Diets That Work …

7-Day DASH Diet Meal Plan | The Dr. Oz Show

Posted: February 21, 2018 at 2:49 pm

The overall goal of the DASH Diet short for Dietary Approaches to Stop Hypertension is to lower your consumption of sodium, which aids in lowering your blood pressure. Since the diet focuses on eating the right foods with the right portions, it’s also effective for short- and long-term weight loss. Find out more about the DASH Diet and if it’s right for you.

Dietician Marla Heller’s version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases:

During the 14 days of Phase 1, you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. That said, you can enjoy2-3 servings of low-fat dairy per day.This would include 1 cup of skim milk or low-fat yogurt. Avoid regular or even fat-free cheese because they are often high in sodium.

By avoiding starchy foods with sugar, youre helping to regulate your blood sugar and diminish cravings. Try leafy greens like lettuce and spinach or cruciferous vegetables like broccoli or cabbage. You can also eat cucumbers, squash, peppers, and tomatoes.

More: Dr. Oz’s Favorite Salad Recipes

You can also enjoy up to 6 ounces of lean meats, fish, and poultry a day. Aim for 4 to 5 servings of beans or lentils a week.

Opt for protein-rich foods that have healthy fats, like fresh nuts and seeds, or fatty fish like salmon or mackerel. Avocados are loaded with monounsaturated fats as well as antioxidants lutein, vitamin E and beta-carotene. Toss them in a salad along with vegetable oils, especially olive, canola and nut oils, which you can use as salad dressing.

More: The Healthy Fats Grocery Shopping List

After the first 14 days, you will continue to eat the foods from Phase 1 but re-introduce some other healthy foods that will help you continue your weight loss. How long does Phase 2 last? Its your life plan, so it should last forever so you can keep your blood pressure low and keep weight off.

Whole Grains: Choose from cereals, breads, and pasta. Aim for 6 to 8 servings a day.

Fruit: Make fruit (fresh or frozen) a part of your diet every day. Aim for 4 to 5 servings a day. Try making these low-sugar fruits part of your diet.

Low-Fat Milk or Yogurt: Stick to 2 to 3 servings a day as in Phase 1.

Sugar: You can have 3 to 4 servings of sugary foods each week.

Alcohol: You can have a small glass of red wine occasionally, which represents one fruit serving.

The next page has a weeks worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days.

Breakfast

Midmorning Snack

More: Grasp the DASH Diet in 5 Clicks

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

More: The DASH Diet Tracking Chart

Breakfast

Midmorning Snack

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

More: Dr. Oz Explains the DASH Diet

Breakfast

Midmorning Snack

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

Breakfast

Midmorning Snack (Optional)

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

More: The Complete DASH Diet Guide

Breakfast

Midmorning Snack (Optional)

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

Breakfast

Midmorning Snack (Optional)

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

Breakfast

Midmorning Snack (Optional)

Lunch

Midafternoon Snack

Before-Dinner Snack (Optional)

Dinner

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7-Day DASH Diet Meal Plan | The Dr. Oz Show

Diet | Japanese government | Britannica.com

Posted: February 21, 2018 at 2:49 pm

Diet, also called (18891947) Imperial Diet, Japanese Kokkai (National Assembly), or Teikoku Gikai (Imperial Assembly), the national legislature of Japan.

Under the Meiji Constitution of 1889, the Imperial Diet was established on the basis of two houses with coequal powers. The upper house, the House of Peers (Kizokuin), was almost wholly appointive. Initially, its membership was slightly less than 300, but it was subsequently increased to approximately 400. The peers were intended to represent the top rank and quality of the nation and to serve as a check upon the lower house. The pre-World War II House of Representatives (Shgiin) was originally composed of 300 members, all elected, but gradually this number was increased to 466. Its powers were in many respects largely negative. Without Diet approval, no bill could become law. The government did have the right to issue imperial ordinances in case of an emergency, but if these were to remain in effect the Diet had to approve them at its next session. There was one significant limitation upon the traditional legislative control over the purse strings. If the Diet did not pass the budget in a manner acceptable to the government, the government had the right to apply the budget for the previous year. This provision was borrowed from Prussian practice. The Diet did not initiate important legislation; this was chiefly the function of the executive.

Under the Constitution of 1947 the Diet, renamed Kokkai, was drastically altered both in structure and in powers. There remained two houses, the House of Representatives (Shgiin) and the House of Councillors (Sangiin). The latter takes the place of the old House of Peers and has a membership of 250 consisting of two categories: 100 councillors elected from the nation at large with the remaining 152 elected as prefectural representatives. Every voter may cast a ballot for one candidate in each category, giving him a total of two votes. The members of the House of Councillors serve for six years, with one-half of the members standing for election every three years. The House of Councillors cannot be dissolved in case of conflict between it and the executive branch. The balance of power, though, lies in the lower house, where general agreement with executive policy must prevail. In case of a deadlock between the two houses over the selection of a prime minister, the vote of the lower house takes precedence. The budget must be submitted first to the lower house; if the two houses cannot agree, the position of the lower house prevails after 30 days. This same provision applies to treaties. With other legislation, if the councillors reject a bill or refuse to act upon it within 60 days, the House of Representatives can make it law by repassing it by a two-thirds majority of the members present.

The House of Representatives has 467 members elected from 118 electoral districts. Each district has from three to five representatives, but the voter casts only one ballot, with the candidates receiving the highest number of votes being elected. Lower-house members are elected for a term of four years, but the house can be dissolved at any time by the government, in which case elections must be held within 40 days.

As in the past, the Japanese Diet rarely initiates important legislation; such laws ordinarily come to the Diet under cabinet sponsorship. However, an individual members bill can be introduced in the lower house if it has been signed by 20 or more members, and in the upper house with the signature of 10 or more members. Under Diet law, the committee system has been drastically altered to accord more with U.S. practice. Each house has slightly more than 20 standing committees dealing with such subjects as foreign affairs, finance, and education. Government legislation goes first to the appropriate committee, where it is examined and often vigorously debated. Membership on these committees is determined by the Diet in rough accordance with the party ratios in each house. A member normally retains his assignments as long as he sits in the Diet. Thus he develops some detailed knowledge and may provide a challenge to government policymakers of opposing parties or convictions.

Japanese politics in the second half of the 20th century has revolved around the Diet. That body is no longer on the periphery as it was under the Meiji Constitution. Moreover, with all adults over 21 eligible to vote, the Diet is more representative of the public will than it has been at any time in the past. Certain historic problems remain, however. Large-scale scandals are not lacking; the basic causes of corruption have not been eliminated. Even provided with constitutional support, the Diet has had some difficulty establishing itself as a respected body in the eyes of many of the Japanese people. Slowly, however, democratic procedures have acquired a tradition and an acceptance in Japan.

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Diet | Japanese government | Britannica.com

Obese Sales Woman

Posted: February 20, 2018 at 3:43 am

Kombizz posted a photo:

Obese Sales Woman

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and/or increased health problems. People are considered obese when their body mass index (BMI), a measurement obtained by dividing a person’s weight by the square of the person’s height, exceeds 30 kg/m2.
Obesity increases the likelihood of various diseases, particularly heart disease, type 2 diabetes, obstructive sleep apnea, certain types of cancer, and osteoarthritis. Obesity is most commonly caused by a combination of excessive food energy intake, lack of physical activity, and genetic susceptibility, although a few cases are caused primarily by genes, endocrine disorders, medications or psychiatric illness. Evidence to support the view that some obese people eat little yet gain weight due to a slow metabolism is limited. On average obese people have a greater energy expenditure than their thin counterparts due to the energy required to maintain an increased body mass.
Dieting and physical exercise are the mainstays of treatment for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods such as those high in fat and sugars, and by increasing the intake of dietary fiber. Anti-obesity drugs may be taken to reduce appetite or decrease fat absorption when used together with a suitable diet. If diet, exercise and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.
Obesity is a leading preventable cause of death worldwide, with increasing rates in adults and children. Authorities view it as one of the most serious public health problems of the 21st century. Obesity is stigmatized in much of the modern world (particularly in the Western world), though it was widely seen as a symbol of wealth and fertility at other times in history, and still is in some parts of the world. In 2013, the American Medical Association classified obesity as a disease.

en.wikipedia.org/wiki/Obesity

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Obese Sales Woman

A little tight in the kitchen

Posted: February 20, 2018 at 3:43 am

Jenni Roundfield posted a photo:

A little tight in the kitchen

Things seem to be getting a little tight for me in the kitchen…I wonder why?

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A little tight in the kitchen

How to safely and healthily use supplements in your diet …

Posted: February 17, 2018 at 11:47 am

Supplements can’t make up for unhealthy diet (2-15-18)

Rose Beltz , KREM 7:49 AM. PST February 16, 2018

We do our best to combat getting sick by covering our mouths and washing our hands. We also up our game with home remedies, vitamins and supplements.

However, those supplements may not help as much as you think.

Consumer Reports shows Americans spent $35 billion on dietary supplements in 2015. The makers of these products promise a lot of benefits ranging from improving memory to losing weight.

While dietary supplements and multivitamins may seem like the obvious way to plug the gaps of a busy life, doctors are still mixed. The evidence behind them is controversial and in some cases non-existent.

For those reasons, the U.S. Preventative Services Task Force does not support vitamin and mineral supplements to prevent or fight disease.

So what can you do?

We reached out to professors at The Elson S. Floyd College of Medicine for the answers.

Clinical Assistant Professor and Registered Dietitian Nutritionist April Davis says to start with lifestyle first by moving your body, laughing more, eating a variety of foods and improving social connections, mindfulness and sleep.

Also, consider cutting out processed food, refined and added sugars and stress. These are things that might work against any added dietary supplement.

If you follow these steps and still feel deficient in a specific nutrient, research whole food options that can offer it. For example, adding nutrient-dense nuts and seeds to your diet offers a great mineral supplement.

Nutrition experts said people can become so focused on the health benefits of a certain vitamin, that they miss the importance of a key factor within a daily diet: Food synergy.

Food synergy is the process in which vitamins in different foods work together so your body can absorb the nutrients it needs to be healthy.

For example, Vitamin C is found in citrus fruits and dark-green vegetables and can enhance the bodys absorption of iron, found in lean meats, fish, beans and leafy green vegetables, when eaten at the same time.

Food synergy is also important because it makes our bodies use the nutrients properly. Something that cannot be done with a manufactured supplement. It also prevents us from absorbing too much of a single vitamin.

This is important because taking too much of a vitamin, supplement or antioxidant, no matter how healthy, can increase your chances of disease.

If you feel the need to take a dietary supplement, nutritionists recommend one that is made from a whole food source.

Nutritionists also stress the importance of working with a registered dietitian nutritionist or integrative practitioner to find the best type, dose and duration for the supplement because, ultimately, supplementation is strongly based on someones health, age, gender and their medical and prescription drug history.

2018 KREM-TV

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How to safely and healthily use supplements in your diet …


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