One of the concerns which you may be pondering, like so many people are today, is how much you want to lose weight. Now you can easily buy diet pills online to help you lose weight, and in a way that is safe, secure, and effective.

When youre hunting for the best alternative to Adipex, it is very important that you not overlook the many comparisons that have been performed between that prescription diet drug and the over the counter pill called FENFAST 375. The reason is that many dieters have found this to be the ideal replacement for the doctor prescribed medication. The benefits of these two different tablets are extremely similar.

Reduce Your Calories, Burn More Fat and have tons of ENERGY with FENFAST 375!

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Read More Customer Reviews of FENFAST 375 HERE

Have a look at the benefits of using FENFAST 375 tablets and it wont take long to discover why so many dieters are choosing this non-prescription alternative to Adipex:

FENFAST 375 Tablets vs Adipex How They Compare

FENFAST 375 was not only developed in the United States, but this is also where it is manufactured by Intechra Health Inc. The highest safety and quality standards are applied throughout the entire creation of this product.

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Anti-inflammatory nutrition and supplements from Zone Labs, Inc. help reduce diet-induced inflammation, improve athletic performance, and lose excess body fat. Zone Labs, Inc. offers inflammation-reducing products including OmegaRx fish oil, Zone Pasta, and Zone Polyphenols.*

2015 Zone Labs Inc., All Rights Reserved.

***Offer expires at 11:59PM on July 10th, 2015. Discount can't be combined with other offers or discounts. Discount not valid on previous orders. Discount only valid on first shipment and not for subsequent Advantage shipments if Advantage is selected as an option. Free shipping valid for US residents only for UPS SurePost. Limit of one promotion per customer. When ordering online, add the products to your shopping cart, then continue shopping or proceed to secure check-out and enter the promotional code. If calling 1.800.404.8171 to order, you must mention the promotional code to a Zone Customer Service Representative to receive this special offer.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. Individual results may vary from person to person.

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Safety Information Consult with a doctor before using this product if you are being treated for any medical condition and/or you have a condition that requires you to take prescription drugs of any kind.

Indications For use as a DIETARY SUPPLEMENT when managing your diet in an effort to control appetite, reduce body fat and maintain weight loss, using a proprietary blend of clinically proven, all-natural ingredients, antioxidants and multi-vitamins. This product contains caffeine. Individuals who are caffeine sensitive may experience symptoms including, but not limited to, headache, restlessness, palpitations or insomnia. Do not mix with other sources of caffeine. For best results, use in conjunction with a proper diet and regular exercise. **Consult a physician before starting any diet or exercise program.

Ingredients Vitamin B6 (Pyridoxine HCl) Vit B12 (Cyanocobalamin) Citrus aurantium 30% Guarana 22% Caffeine Anhydrous Bioperine Bacopa Monniera Vinpocetine Choline Bitartrate Phenylthylamine Tyrosine Green Coffee Bean Ext Svetol Green Coffee Raspberry Ketones Evodiamine 98% Green Tea Ext Norcoclaurine HCL (Higenamine) Rhodiola rosea Root Ext Quercetin Ashwaganda Rt

Directions DOSAGE and DIRECTIONS For Liporidex MAX: Take TWO CAPSULES in the morning, along with a tall glass of water, preferably on an empty stomach and ONE CAPSULE 5-6 hours later in the mid-afternoon, for a TOTAL of 3 Capsules a day. Do NOT Exceed 4 Capsules in a 24 hour period. Drink plenty of water throughout the day to avoid dehydration. When first using the product, take only ONE capsule to first establish you're not caffeine/stimulant sensitive.

Legal Disclaimer FDA Statement: Results may vary. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. These statements are based upon studies on the effects of specific key individual ingredients contained in the supplement and not any any study on the combination of ingredients. Consult with your doctor or physician before beginning any supplement or weight loss program. lipoRIDEX, lipoRIDEX MAXTM, lipoRIDEX PLUSTM lipoRIDEX NRGTM, and lipoRIDEX PMTM are trademarks of Nuretix Research Labs, LLC.

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

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By Kelly Bonyata, IBCLC

Yes! Nursing mothers can lose weight safely if they follow some basic guidelines.

Wait until your baby is two months old before dieting Its best not to do anything consciously to lose weight until after the second month. This gives your body enough time to successfully establish a healthy milk supply that is less likely to be adversely affected if your caloric intake is restricted. Breastfeeding your baby, on average, burns 200-500 calories per day (above what you needed to maintain your pre-pregnancy weight) so keep in mind that even without a weight loss program you are burning extra calories.

Breastfeed without restriction Research tells us that both more frequent breastfeeding and breastfeeding longer than six months increases maternal weight loss.

Eat at least 1500-1800 calories per day While nursing, you should not consume less than 1500-1800 calories per day, and most women should stay at the high end of this range. Some mothers will require much more than this, but studies show that going below this number may put supply at risk.

Keep weight loss at less than 1.5 pounds per week Most moms can safely lose up to 1.5 pounds per week or 6 pounds per month after the second month and not affect milk supply or babys well being. One study has suggested that short-term weight loss of 2.2 pounds (1 kg) per week is not a problem (in this study, moms dieted for 11 days).

Decrease the calories gradually A sudden drop in calories can reduce milk supply. Some moms notice this during an illness, although dehydration and/or medication use could also be a factor in reduced milk supply when mom is sick. It has been hypothesized that a sudden calorie decrease can cause moms body to go into starvation mode and cut nonessential resources such as milk production.

Avoid quick-fix solutionsLiquid diets, low-carb diets, fad diets, weight loss medication, etc. are not recommended while breastfeeding.

Make dietary changes decrease your fat intake to 20-25% or less of total calories; keep your protein intake up to prevent loss of muscle mass (Recommended Intake of protein for nursing mothers is 65 grams/day for the first 6 months and 62 grams/day between 6 and 12 months).

Spread your calorie intake out instead of 2-3 meals, eat 3 smaller meals with snacks between. Your body will be less likely to go into starvation mode if you are eating small amounts throughout the day.

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KellyMom: Can I Diet While Breastfeeding

Overview The aim:

Depends, but may include weight loss, heart health, and diabetes prevention or control.

Balanced Diet: These diets fall within accepted ranges for the amount of protein, carbs, fat and other nutrients they provide. Learn More

Going vegetarian could help shed pounds and fend off chronic diseases.

You can cook up a perfectly healthy, meat-free menu that supports weight loss and reduces the risk of heart disease and diabetes.

Well, which kind of vegetarian do you want to be? Most choose a lacto-ovo approach, turning their backs on meat, fish, and poultry but still eating dairy products and eggs. (Lacto-vegetarians, meanwhile, also nix eggs, whereas ovo-vegetarians also nix dairy; vegans exclude all animal products.) For the lacto-ovo camp, the governments 2010 Dietary Guidelines can help you develop a healthy plan. You can skip over the first 80 pages and just figure out how many meatless calories you should eat (Appendix 6, page 78) and where they ought to come from (Appendix 8, page 81) to get all the nutrients you need.

A daily 2,000-calorie diet, for example, should include 2 cups of fruit; 2 cups of vegetables; 3 cups of dairy, 6 ounce-equivalents of grains, and 5 ounce-equivalents of protein. The fine print will tell you how much actual food is in an ounce-equivalent. For grains, one ounce-equivalent is a slice of bread or a 6-inch tortilla; for protein, its an egg or quarter-cup of cooked beans. As with any diet, boredom is avoided through variationlike incorporating different-colored veggies and sources of protein to get the nutrients you need.

If that sounds tedious, countless books offer structure with vegetarian meal plans and recipes. The Internet is also full of good information. On its website, Oldways, a nonprofit food think tank, simplifies with its vegetarian food pyramid, which it codeveloped with the Harvard School of Public Health. The Mayo Clinic also offers tips to get started.

You dont have to go cold turkey. You could start by preparing a couple meat-free dishes each week, and gradually make more substitutionstofu in stir fry instead of chicken, say, or grilled veggie burgers instead of beef. If your aim is also weight loss, amp up your exercise routine and eat fewer calories than your daily recommended max.

Do: Try tofu.

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Vegetarian Diet -- What You Need to Know -- US News Best Diets

Fasting requires discipline, but if done the right way, dieters can lose weight, boost their brain health, and lengthen their lives. Researchers from the University of Southern California completed the third step of their fasting experiment by testing it on humans. Their results, published in the journal Cell Metabolism, may turn into the first safe and effective diet intervention, and could eventually be prescribed by doctors.

Strict fasting is hard for people to stick to, and it can also be dangerous, so we developed a complex diet that triggers the same effects in the body, said the studys lead researcher Valter Longo, director of the USC Longevity Institute, in a press release. I've personally tried both, and the fasting mimicking diet is a lot easier and also a lot safer.

The human trial involved 19 participants and was designed to replicate Longo's yeast and mouse trials. Once a month for five days, participants limited their caloric intake by 34 to 54 percent just low enough to mimic the effects of fasting. For the other 25 days of the month, participants returned to their normal eating habits.

After three months, Longo and his research team measured the participants biomarkers and found they were at a decreased risk of aging, diabetes, heart disease, and cancer. Theyre calling it the "fasting mimic diet (FMD)," and it was shown to cut belly fat, improve learning and memory skills, and increase the number of stem cells ultimately leading to a longer lifespan.

It turns out that when there are a certain amount of proteins, carbohydrates, fats, and micronutrients, the body lowers the amount of hormone IGF-I it produces. Not only is this hormone responsible for promoting aging but it has also been linked to cancer susceptibility, which means less of it is better. Longo proved this theory before when he demonstrated how to starve cancer cells while protecting other cells from harm.

It's about reprogramming the body so it enters a slower aging mode, but also rejuvenating it through stem cell-based regeneration, Longo said. Not everyone is healthy enough to fast for five days, and the health consequences can be severe for a few who do it improperly.

Fasting can hurt the body if it's not done right. Women who try water-only diets, for example, put themselves at risk of developing gallstones if they arent properly supervised, Longo explained. Fasting isnt for everyone, either. People with a body mass index below 18 considered a normal weight should not engage in fasting of any sort.

Diabetics also shouldn't partake in fasting or fasting mimic diets while they receive insulin or other drugs because the body uses upglucose energy supplies before it begins to burn fat. The process of burning fat to convert into fuel, also known as ketosis, makes the blood become more acidic, leading to bad breath, fatigue, and eventual kidney and liver damage. The FMD diet, however, is unique in that it allows the person to return to normal caloric intake for a majority of the month. Some fitness experts like Jillian Michaels, believe fasting can turn into an unhealthy yo-yo effect, and cause a person to cyclically fast and binge. The trick to avoiding the dreaded yo-yo effect is to not cut calories altogether but instead limit calories for one week a month, and gradually return to your normal caloric intake for the other three weeks.

The research team is set to meet with Food and Drug Administration officers soon, Longo said. Theyll work out the details on how to implement the diet safely in order to prevent and treat obesity. In the meantime, patients shouldnt try it at home until Longo and his team finish testing through a randomized clinical trial, which will involve 70 patients over the span of six months.

It's not a typical diet because it isn't something you need to stay on, Longo said. "If the results remain as positive as the current ones, I believe this FMD will represent the first safe and effective intervention to promote positive changes associated with longevity and health span, which can be recommended by a physician.

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Diets That Mimic Fasting: How To Lose Belly Fat, Improve ...