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hCG Injections 2 Months Kit – hCG Injections Shop

Posted: February 8, 2019 at 9:41 pm

100% HUMAN CHORIONIC GONADOTROPIN. REQUIRES MIXING BY CUSTOMER. TOP BRAND HUCOG OR EQUAL. HARD BOX SHIPPING.We all know how hard it is to diet and sometimes we even add some light exercise but it simply is not enough! Food nowadays is simply loaded with calories and everything in our society makes it so easy and convenient to abuse delicious little treat (among many things ) seemingly available everywhere you look.

So you ask yourself what else can I do? Enter the hCG diet , a naturally occurring hormone produced during pregnancy , what is does ( and for good reasons ) is signal your body to release all the stored fat directly into your blood stream ( thinking there is a baby in you feeding off that highly caloric blood )

While in fact you are not pregnant ( or even a male as it will do the same reaction in a male body )

Now all this calories in your blood ends up being wasted naturally by the usual means ( mostly by urine )

All the while your metabolic rates will go up ( so any actions such as sitting down / walking around the house will burn 3x or 4x the amount of calories you normally spend for the same actions )

As you can see this has a twofold effect for maximum efficiency

Now couple that with the recommended 500-800 calories a day diet ( and you wont fell hunger as your blood will be thick with the nutriments from the fat looking to feed a none existing baby.

We will even add a free bonus of b12 injections most user report a boost in energy levels by administrating 0.5 ml to 1ml twice per week !

And please do not take our word for it google hCG diet and go in the forums see the THOUSANDS of reviews or go to social media ( facebook&youtube among many other ) there are thousands of success stories ( we even give 20% off for anyone willing to share before & after pic + their story )

In fact chances are you know about the hCG it and were looking for a stable source of quality hCG at a decent price, well look no further friends you found it !

How to store it : the unmixed freeze dry vacuum sealed bottle of hCG you will get can be kept at room temperature away from sunlight for as long as it says on it ( see its expiration date ) however once reconstructed ( mixed with the bacteriostatic water ) it is only good for up to SIXTY days and needs to be keep refrigerated at all times

Dosage : 200iu per day is the recommended dosage , if you missed a day skip it do not double dose ( or better yet try not to skip a day ) for more info read our FAQ

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hCG Injections 2 Months Kit - hCG Injections Shop

The Daniel Fast for Weight Loss: A Biblical Approach to …

Posted: February 7, 2019 at 4:48 pm

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The Daniel Fast for Weight Loss: A Biblical Approach to ...

10 Fast Weight Loss Tips if You Weigh 200 lbs or More …

Posted: February 6, 2019 at 6:41 pm

These fast weight loss tips if you weigh 200 lbs are perfect for you if you feel like youve tried everything under the sun and still cant lose weight. Gut health, exercise, carbohydrate intake, and SO many other factors are likely at play here.

Read below and see if any of the following resonate with you

Do you feel like youve tried every weight loss scheme under the sun?

That no matter what crazy diet you try nothing seems to stick?

You watch helplessly as the scale slowly creeps up higher and higher, while feeling totally out of control and powerless

You know you desperately want to lose weight, be thin and free, but no matter what you do, it just doesnt work.

Thats because weight loss is not a game of numbers. Its emotional.

Its much deeper than data or calories.

If you truly reflect on it long enough, it could likely bring tears to your eyes.

But lets reflect on something else instead

Where you are going.

Take a second, right now, to pause and deeply imagine where you could be 1 year from now with the RIGHT plan in place.

The truth is, youve got so so much left to live for and so much more of life to experience.

If you can lock in, focus, and be present for this article, Alex and I are going to do the absolute best we can to help you slay this weight loss dragon.

Weve now walked hand in hand with thousands of clients through this process of losing weight at 200 pounds or more.

Beautiful women like Shawna, Cory, Alison, and thousands of others have completely touched our lives and even brought us to pools of tears with their stories.

Its now your turn

10 Fast Weight Loss Tips if You Weight 200 Pounds or More

A successful weight loss journey is going to be different for you than some 20-something

Talk about obvious statements right?

And its the capital T Truth.

Were shocked by how many women are put on some fast weight loss protocol designed for a college age girl looking to lose her last 5 pounds

Instead of that, you need a program and lifestyle designed for YOU!

While every weight loss program on the planet earth is telling you to go running, do lots of jumping, and perform crazy intense exercises, were just sitting here shaking our heads.

Exercising at this weight will unnecessarily stress your joints, cause cravings, and is too much of a risk.

Besides, our clients lose the weight without doing ANY of that.

This is because exercise plays such a minusculerole for weight loss

In fact, a recent study done by Current Biology took 322 adults from 5 different countries through a calorie reduction weight loss program. They split the groups between those that did exercise and those that did not.

Shockingly enough,adding in exercise did not play ANY major role over calories burned or weight lost.And for those that saw changes, they were minor at best.

Your focus needs to be on your diet not on some new P90ExtremeJumpingFactor program.

Before some of you freak out We LOVE exercise and believe that it is INCREDIBLY healthy and necessary for long-term health.

Exercise can easily be added in at a later point once healthydieting habits have been established and your hormones are working properly again (see below).

Binge eating and emotional eating are things most of our clients have experienced and suffered greatly from.

In fact, Dr. Michael Mantell from Greatist.com found that there were 5 main negative emotional factors that cause binge and emotional eating:

Tackling these is crucial to fast weight loss success.

You need to tackle the emotional aspect of this with a powerful support group or community of people you can trust.

Do whatever it takes to get with a community that can help. Its that important.

This is a key part of our fast weight loss program, for this very reason. Because IT WORKS.

Next up on our list of fast weight loss tips if you weigh 200 lbs or more is

Listen, we dont hate carbohydrates.

They are fine and dandy.

The problem is that if youre 200 pounds or more, youlikelyhave a lot of insulin resistance (90% of the time).

This makes every carbohydrate you eat wildly ineffective at providing energy you can use and stick to your body like glue.

It also can lead to metabolic resistance, pre-diabetes, or diabetes.

You need to do a carbohydrate DETOX.

Cut out carbohydratesfor a month-long period at a bare minimum.

You can reintroduce them later when the body repairs itself and your hormones level out. The body needs a break from the excessive consumption totruly reset and detox.

Leptin is the hormone designed to send the brain these two important messages:

Many of you will be thinking: Where has this hormone been??!!

The truth is, leptin is getting blocked due to the insulin resistance you have.

This is why when you focus on diet first, exercise will come in later very naturally to your life when your leptin is functioning properly again.

Cutting down on carbohydrates and eating lots of lean protein and veggies will help level your leptin.

Gut inflammation is likely an underlying issue if you weigh 200 lbs or more.

The annoying part of this is that if you have a leaky gut, thebody isnt processing properly the foods you eat (even the good ones!).

The good news? Healing the digestive tract is simple.

First you eliminate foods that hurt your gut health (sugars, flour, processed foods). Then you consume probiotics to replace the heal the gut.

Consumelots of apple cider vinegarand make sure to take agood probiotics supplementto do this!

Walking is surprisingly effective for weight loss.

Some of you may be unable to do a full walk due to knee and hip problems.

Thats okay. Just do what you can with what you have!

Next up on our list of fast weight loss tips if you weigh 200 lbs or more is

Counting calories is great model for bodybuilders looking to get to 5% body fat or overly obsessed personal trainers looking to take mirror photos.

Counting calories is a pretty terrible model if you are over200 poundsand trying to get a weight loss journey started off on the right foot.

This is because of the hormonal damage you likely have.

Insulin resistance, leptin resistance, high cortisol, and MANY others are likely affecting you.

So when you do count calories,the weight wont drop fast enough.Sometimes it wont budge at all.

This is an excruciating feeling when you areeating like a rabbit and not seeing the scale move.

Focus less on calories and more on the QUALITY of what you areeating.

According to the latest science,militant diets win out vs. standard diets.

Those who lose the most weight in the first 2-4 weeks of dieting have thegreatest weight loss resultsin the following year.

Therefore,losing weight fast will better impact you in both the short-term and the long-term. The most effective thing you can do is actually acold turkey approach.

And you need some weight loss wins at your back to keep moving forward!

Get results fast, and use a program that moves quickly.

The more you love yourself, accept yourself, and commit to working on yourself, the better off you will be.

A failure to take care of yourself and your body is a failure to love yourself.

Commit to this journey, accepting where you are, and loving yourself throughout the entire process!

Your health and your happiness are the greatest assets you have.

If this article spoke to you in any way, our 21-Day Fat Loss Challenge is the next thing you need to see.

Yeah, people lose an average of 10-21 pounds in 21 days, and thats cool and all, but heres what were more pumped about: We have helped thousandsof clientsmaking lifelongchanges and habits that STICKfor them.

Testimonials that have literally brought us to tears:

We have over 1,500 challengers in our private support group going through the Challenge together, and every day they aresharingexperiences, results, motivation, recipes, supporting one another.

Remember its not about what happened in the past that matters, its what you aredoing in the NOW.

I know that many of you are ready tomake a big and PERMANENT change in your life, and this is where you should start.

Everything is laid out for you in an easy to understand step-by-step process ANYONE can do.

You will know what to eat, when to eat it, and what to do next every day for your weight loss success.

You can start YOUR 21 Day Fat Loss Challenge byclicking here.

Leave me a comment below if you enjoyed this article on fast weight loss tipsif you weigh 200 lbs or more or if have any questions!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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10 Fast Weight Loss Tips if You Weigh 200 lbs or More ...

Servers in finer restaurants during the Victorian period were resourceful in leveraging their natural assets.

Posted: February 6, 2019 at 6:40 pm

Fotofricassee posted a photo:

Servers in finer restaurants during the Victorian period were resourceful in leveraging their natural assets.

Their balancing acumen was simply uncanny.

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Servers in finer restaurants during the Victorian period were resourceful in leveraging their natural assets.

11 Fruits can you Eat Safely in a Ketogenic Diet – Cool …

Posted: February 2, 2019 at 9:41 am

Lemme start with a disclaimer.

I am no nutritionist. I just love the ketogenic diet. So, whatever I am stating is purely based on the research I have done.

When I started with the keto diet I was surprised that so many fruits are being taken out of the list. I really could not understand, why?

I am a fruit lover and relish just any kind of fruits. So it was hard for me to omit a certain bunch.

I love oranges and watermelons so I know how hard it was for me to give it up.

Fruits are definitely good while you are on a regular diet for the nutritional values.

But many fruits contain fructose in high amount andFructose is a BIG NO for keto.

The high fructose level in fruits gets metabolized in the liver which in turn turns into fat. This fat deposits around the abdomen (which is really hard to get off).

So the fruits which contain a high amount of fructose or sucrose leads to high carb diet and hence omitted from keto list.

So check out the fruits which you can happily gulp down while in a keto.

Blackberries are reasonably low in carbohydrates. It contains only 4.9 grams of carbs per 100 gms.

Not only it is tasty but I like the blackberries more for its medicinal values.

Blackberries lower the blood glucose level and hence leads to a better cholesterol profile. It also provides the antimicrobial and antidiabetic effect.

Blackberries also reduce inflammation. This is where your stomach and waist starts to shrink ( Keto effect ) So,happily include it in a keto diet.

I love this fruit.

Really delicious and full of nutrients. And what I like most about it is, instead of being sweet and juicy, this fruit is quite low in carbs.

The loveliest part of strawberries is that I can make several keto desserts with it. Especially strawberry dipped in chocolate. Just too yummy for a keto diet.

You know, strawberries even protect our health with the bio-active compounds. It also improves our blood sugar levels.

Strawberry contains only 5.7 grams of carb per 100 gm.

Should I start with its carb content? Its only 1.8 grams of carbs for per 100 gm of avocado.

They are just amazing.

It is so delicious and can be combined with any type of keto salads.

It provides with many essential fats that are just perfect for a keto diet.

This fruit also comes with a large number of vitamins and minerals and improves our cardiovascular health.

Have you checked the keto recipes? You will find coconut in ample recipes. Whether its coconut milk or coconut creamed bars. Oh, I just love these bars. In fact, I like almost all the keto desserts.

There are other coconut items too like:

They are very useful in making low carb snacks as they themselves contain only 6.25 carbs per 100 gm.

Coconut contains a fairly large amount of medium chain triglycerides which are used by the body to produce instant energy.

Can you believe it that olives have only 1 gm of carbs for per 100 gm?

Yes, olive is one of the best low carb fruits available.

Not only it contains a high amount of good fat (You know how much fat is necessary for keto diet) but it also reduces the risk of cardiovascular diseases.

I love to put a good amount of olive pieces on my keto pizza.

Oh forgot to add that olives improve our bone health too. Yes, it is a win-win from every angle.

Lemons are just so common to use in any of the dishes. Not only it brings the tangy taste but lemons are loaded with hell amount of benefits too.

100 gms of lemon gives only 6 gm of carbs.

This tasty fruit has the highest amount of antioxidants and serves 5.4 grams of carbs per 100 gm of it.

I love to mix the raspberries with some buttercream. It tastes amazing and serves as a quick keto dessert.

This is a fruit which can be a bit tough to consume raw. It is sour.

So you can half dry it in the sun with sprinkles of salt over it.

But the benefits are innumerable.

Gooseberries are well known for its positive effect on skin and hair.

It also contains anticancer properties.

I can tell you about the endless benefits of this fruit but when it comes to keto then it is carb and sugar content that matters.

Gooseberries serve 5.9 grams of carbs per 100 gm. Quite reasonable.

Tomatoes and fruits? Well yes, it is.

Now tomato is a fruit which you can put in any recipes to bring the tangy taste. So when you are mixing it with other vegetables then our mind holds a perception that tomato is also a vegetable.

Even the tomato sauces are widely used.

Tomatoes also contain micronutrients and vitamins which improve our health condition.

It serves only 2.7 grams of carbs per 100 gm of it.

Starfruit is a delicious tropical fruit which is rich in vitamin C.

I love its crunchy yet juicy pulp.

It also carries a small amount of minerals and electrolytes. And yes starfruit is rich in antioxidants too.

It serves 4.2 of net carbs per 100 g

Lime and lemon are often confused with each other.

The difference between them is that lime has a higher concentration of vitamin C and other antioxidants.

It provides a net carb of 8.2 g per 100 g.

Though the carb content is a bit higher, limes keep your arteries cleaner and thus aids in better blood flow.

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11 Fruits can you Eat Safely in a Ketogenic Diet - Cool ...

Ayurvedic Home Remedies For Weight Loss – Pitta Ayurveda

Posted: January 31, 2019 at 8:41 pm

Among the alternate medicine systems that available, Ayurveda seem to be the one that got fastest growing around the world. Ayurveda medicine is originated from India and is current growing fast in western world. Ayurveda medicine did offers a lot health benefits for people will going through with the treatments like meditation, massage, diet, and herbs remedies. Besides, Ayurveda can assist someone to lose weight as well. The fact is, many people have adopted Ayurvedic practices and managed to lose significant weight, and at the same time also received a restoration of peace and balance of their body and mind.

With the use of Ayurvedic medicines for weight loss, it involves different types of herbs that can help to burn fat of a person and rebuild the natural metabolic process of the body.

1. Gymnema

This is an Ayurvedic type of herbs that is regarded as the destroyer of sugar. Gymnema got its name due to thousand years ago, Ayurvedic practitioners have been discovered that chewing a few of these leaves can effectively reduce the taste of sugar. Nowadays, it is widely used in India as well as many other countries that have Ayurveda medicine practices. Gymnema is mainly being used for suppressing blood sugar levels.

2. Guggul

This herb is a highly effective resin extract which you can get from the tiny, thorny mukul myrrh tree. It is well-known as the Fat Killer. Guggul is a great herb in Ayurveda due to it can remove extra fat from the body, boost cellular flame, support liver function and control cholesterol at healthy level. The herb isnt a nutritive tonic by itself, however, it assists in catalyze tissue regrowth and grows white blood cells. Besides, it can stabilized the conditions of ailments including gout, arthritis, diabetes, nervous disorders, skin disease, and help for weight loss.

3. Ginger (Zingiber Officinale)

Many Ayurveda physicians believe Ginger can help in losing weight without any side effects. This is due to ginger is rich with photochemical that can controls oxidation of fatty acids and regulate metabolism of cholesterol. It suppresses the accumulation of fat and controls the level of cholesterol in the blood.

For those overweight people, they can only reduce their weight if they can treat the root causes for their obesity and weight gain. Here is the Ayurveda way that can help a person to lose weight by follow the diet plan that targeted on the root causes of obesity.

Step 1: Identify Ayurveda body type. Knowing what dosha a person possess either is Vata, Pitta or Kapha. ( You can take this Ayurveda Test to know your dosha type)

Step 2: Arrange a treatment plan according to the Ayurveda body type of the person to get rid of extra fat, toxins and imbalances.

Step 3: Prepare Ayurvedic weight loss diet as well as daily routine for a person to stick to.

Step 4: Improve digestion to lose fat and weight through correct exercises.

Early morningChop a lemon into half, make it a juice, take a teaspoon of honey and mixed in a glass of warm water. Stir it and drink.

Breakfast Taking mung bean sprouts or wheat together with a glass of skimmed milk.

MidmorningCan either take a glass of pineapple, orange, or carrot juice.

Lunch Taking raw vegetables or salad that includes beet, carrot, cabbage, cucumber, and tomatoes. Boiled or steamed the raw vegetables. Eating together with wholegrain bread and a glass of buttermilk. Besides, you can also eat green coriander leaves, roasted cumin seeds, some grated ginger mixed in the milk and a little salt.

Mid-afternoon Dry fruits, coconut water, fresh and organic vegetable soup, lemon tea, ginger tea.

DinnerSteamed vegetables, wholegrain bread, seasonal fruits(except apple and banana).

You can actually find some great herbs when you are looking for herbal remedies for abdominal. There are a lot of herbal treatments happen to be incredibly effective to reduce the fat of your abdominal without side effects. Among the herbs, there are 3 that very commonly being use for such treatment which are lemon balm, alfalfa and calendula.

Panchakarma is the ancient Ayurvedic remedies for detoxification and cleansing. with the complements of Ayurvedas healing therapies to rebuild your mind, soul, and body, it will help you to reduce your weight to your desired level.

You will need a weight loss chart to help you to reduce weight. You will want to keep track of your weight and your progress while you are into a weight loss program. This chart is incredibly useful since it could aid you to trace your weight weekly or monthly. Most of the charts are simple enough to make but if you dont know how to make one, you can download it from here.

Many people are looking for quick fixes of obesity treatment in Ayurveda, and some have went to subscribe for Shathayu program. However, there are quite a few negative feedbacks received from those who went for the treatment packages. If you want to read more on Shathayu Ayurveda weight loss reviews, you may check out this:

Shathayu Ayurveda JP Nagar Bangalore reviews

For people who wish to get pills or supplement products to reduce fat, they must get the right products. For using drying herbs, they need to be done separately. If you want to mix it with other herbs, you will need to do it in the right way. The resulting mixed herbs need to be portioned in equal mix amounts as per the recipe. Most of the Ayurveda herb tablets are produced from powdered ingredients together with the mixture of decoctions, fruit juices, or water.

You may get the Ayurveda weight loss pills here:

With that said, Ayurveda is an excellent solution for people who want to reduce their weight. You are able to do it naturally and benefits for weight loss and gaining healthy body at the same time. Besides, you will find you are becoming very energetic and vitality too. You may absolutely want to try them out and stick to the diet that suggested above.

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Ayurvedic Home Remedies For Weight Loss - Pitta Ayurveda

Foods You Can Safely Eat Past The Due Dates | ActiveBeat

Posted: January 29, 2019 at 6:43 am

By: kgeorge onSunday, January 27th

Weve all done itdrank from a questionable carton of milk, mowed down on the remains of old yogurt, and even dared cook meat that had been in the freezer for a few months (well six to be exact).

Youre not alone and not necessarily wrong to try to salvage food instead of throwing it away when its expired its best before date. We live in a world where there is so much food wasted, and a lot of it is prematurely thrown away! While we tend to exercise the phrase better safe than sorry when it comes to food spoilage, there are some foods that can be eaten past their expiry date. These dates are just given to let consumers know when they are at their peak quality and freshness, and sometimes there is a little bit of leeway between that date and their real expiration. Heres a list of foods that even food experts admit we can consume safely past the expiry date on their packaging

With the amount of chemicals and beverage additives in carbonated drinks, it shouldnt surprise you that they are formulated to last a really, really long time. Just to give you a perspective of the shelf life, food scientists estimate that diet soda is good for up to 4 months past its shelf life expiry date, while soda with regular sugar content can safely be consumed up to 9 months after its listed expiration date.

If you pop open a can of soda thats been sitting around for a while, your own senses and good judgment will serve you well in determining whether or not it is still good. You should pour old pop into a glass and observe its character and consistency before drinking it; if it no longer fizzes up, or if it appears watery and there arent any bubbles, dont consume it. There are some health risks associated with drinking expired soft drinks.

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Foods You Can Safely Eat Past The Due Dates | ActiveBeat

Food and Diet – CNN

Posted: January 29, 2019 at 6:43 am

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See the rest here:
Food and Diet - CNN

Doo Dah Parade 2003 – Lard of the Land

Posted: January 29, 2019 at 6:42 am

ramalama_22 posted a photo:

Doo Dah Parade 2003 - Lard of the Land

Invasion of the Lard Lads

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Doo Dah Parade 2003 - Lard of the Land

Why Diets Don’t Work in The Long Term Calories Part VII

Posted: January 29, 2019 at 6:42 am

Click here for Calories Part I, Part II, Part III, Part IV, Part V, and Part VI.

We have explored the bodys adaptation to reducing calories and weight and seen how the body acts more like a thermostat than a scale. The body acts as though it has a Body Set Weight (BSW) and strives vigorously to defend that weight against increase or decrease alike.

But how long do these adaptations last? If we maintain a certain body weight, will our body eventually recognize this as a new BSW? Certainly at first glance, this seems like a reasonable assumption. But is it true?

Reduce Energy Expenditure

Lets look at some recent studies to answer this important question.

Long-term persistence of adaptive thermogenesis in subjects who have maintained a reduced body weight by Dr. Rosenbaum et al.

In this study, 21 subjects were recruited and fed a liquid diet consisting of 45% carbohydrates over one year and the Total Energy Expenditure (TEE) were measured. As expected, during the initial weight loss phase (10% of body weight) TEE was reduced. As weight went down, the body tries to regain the weight by reducing TEE. In essence, the body is defending the BSW and trying to return to the original weight. But how long does this last?

What is interesting is that TEE is reduced over the course of the full year. Even after one year at the new, lower body weight, the TEE was still reduced by an average of almost 500 calories/day. (see figure on right)

In other words, this reduction in TEE starts almost immediately after caloric reduction and persists for a long time at least 1 year and going strong. It does not appear that this BSW has been changed at all. There is no sign that BSW has changed.

The body is still trying to get back to the original BSW. Remember that this weight loss is achieved with no change in the composition of the diet only the amount (a portion control strategy).

Lets put this into dietary terms. We start by eating 2,000 cal/day and burning 2,000 cal/day. We decide to lose some weight and reduce our calories to 1,500 cal/day. Our body almost immediately reduces TEE to 1,500 cal/day.

We lose some weight but then the weight loss stops even though we are still eating less than before. Because TEE has been reduced, we feel cold, tired, hungry and a bit miserable but we decide to stick it out thinking that things must improve. However, even after 1 year, things are exactly the same. We feel lousy and the weight is not coming off despite our best efforts to eat only 1,500 cal/day.

Finally, we think that we should go back to a normal diet 2,000 cal/day. The weight comes rushing back because now we are eating 2,000 calories/day and expending only 1,500. Sound familiar? Thought so Thats because everything Im describing here has been well described over the last 100 years!This actually starts to make a bit of sense. Suppose we are the manager of a power plant. Every day, we receive 2,000 tonnes of coal and we burn 2,000 tonnes of coal. We also maintain a supply of coal just in case we dont have enough (storage shed). Now, all of a sudden, we start getting only 1,500 tonnes of coal.

What do you imagine that we should do? If we keep on burning 2,000 tonnes of coal, we would quickly burn through our stores of coal and then our power plant would be shut down. Massive blackout over the entire city. Anarchy and looting commence.

Our boss would tell us how utterly stupid we are and say something like Your ass is FIRED! The problem, of course, is that he is entirely correct in his assessment.

Because we, as the manager of this power plant, are not that stupid would not do that. As soon as we figured out that we were only getting 1,500 tonnes of coal, we would reduce our power output to 1,500 of coal. In fact, we might use only 1,400 tonnes just in case. A few lights go out, but there is no blackout. Anarchy and looting avoided. Boss says Great job. Youre not as stupid as you look. Raises all around

Now, lets think about our body. We eat 2,000 calories/day and use 2,000 calories/day. We start a diet so now we are eating only 1,500 calories/day. What happens? Well, the body is not that stupid. It does not want to die. Why do we assume the Mother Nature is a complete moron? The very first thing we do is reduce our TEE to 1,500 calories/day and maintain that for as long as it takes.

We know for a fact that this is what happens. It has been proven over and over again. We just keep not believing it and hoping that our caloric reduction strategy somehow, this time, will work. It wont. Face it. We only believe it because the nutritional authorities keep tell us it works. It doesnt.

Mother Nature is not stupid. Thats why conventional calorie reduced diets dont work in the long term.

Continue to Calories part VIIIhere

Begin here with Calories I

Click here to watch the entire lecture: The Aetiology of Obesity 1/6 A New Hope

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Why Diets Don't Work in The Long Term Calories Part VII


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