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Sea Defence. April 2019

Posted: April 26, 2019 at 12:50 pm

Simon W. Photography posted a photo:

Sea Defence. April 2019

You see them hiding in public view. You quickly form an opinion at that moment.
East Coast, Lincolnshire.

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Sea Defence. April 2019

How to look Beautiful and Charming?

Posted: April 25, 2019 at 8:46 am

Looks Forever Hair, & Skin Aesthetic Clinic posted a photo:

How to look Beautiful and Charming?

Looks are all that matter in today’s world, people just look at you and conclude that you are ‘so and so’ kind of person.

People label others and judge people based on their stereotypes and how they look.
If someone looks fair and pretty then people automatically judge that they are good and if someone looks bad and ugly, then people think that they are bad people, but in reality they maybe really good at heart.

They are labeled as bad people only because their skin is dark. I feel beauty is not skin-deep, true beauty is what you really are and how you behave. Your attitude towards people shows your true beauty and not looks.
But the sad part is that our world has become materialistic and people judge each other based only on how they look. Hence, in today’s world it has become necessary to maintain one’s personality and make an attempt to dress well and look good.

I feel that looks are superficial and that it is much more important to be healthy and feel good rather than looking good and feeling bad. People really do a lot to look slim and trim and have a size zero waist.

Read More : bit.ly/2ZuaPOZ

For more details contact @ bit.ly/2SntVSm – Looks Forever Hair and Skin Aesthetic Clinic, Delhi / NCR.

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How to look Beautiful and Charming?

How can I lose weight safely? | Yahoo Answers

Posted: April 24, 2019 at 10:48 am

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

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How can I lose weight safely? | Yahoo Answers

The HCG Diet Food List – Your MUST Follow Guide (Jan 2019)

Posted: April 23, 2019 at 12:46 pm

If youve recently stepped on the scale and were unhappy with the number you saw, or have known for a while that you have weight you need to lose, but regular diets werent helping, you may be interested in the HCG diet. There are a lot of questions about the diet, after all, youre mostly on your own unless you see a medical office each week.

The HCG diet has been the same since the 1950s, when Dr. Simeons manuscript, Pounds and Inches was released, prompting thousands to take action against their unwanted weight gain. The diet is very specific in what you can, and cannot eat, and even steers clear of vigorous exercise, making it very different from most other diet protocols. While the HCG diet itself can seem fairly extreme, those who have done it can count on the diet to help them lose weight quickly, and get started on a healthier lifestyle.

The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with its own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases.

The HCG can be taken in a few different ways, but injections and drops are the most popular. Injections are by prescription only, while drops can be found in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

Phase 1: Eat whatever you like for a couple of days in order to refill your fat reserves. It may seem counter-intuitive, but dieters should not do the diet without this phase.

Phase 2: The very low calorie portion of the diet, in which you have to follow the specific 500 calorie diet plan.

Phase 3: During the stabilization phaseyou can slowly add new foods into your diet but need to avoid starchand sugar.

Phase 4: The maintenance phase where you reintroduce carbs and sugar back into your diet. A return to the real world of food!

The diet can be done a few times if you have a lot of weight to lose, but it should be noted that if you go back to your usual eating habits once the diet is over, youll gain the weight back, so the diet should be used as a way to reevaluate your diet and move forward in a healthy way.

The types of foods you can eat on an HCG meal plan are chosen for their fat, sugar, and carbohydrate amounts. You may only eat 200 grams of protein a day, twice a day, and you only eat two meals a day, lunch and dinner. During the 500 calorie diet phase you can drink coffee, water, and tea as much as you like, given you do not add sugar to your drinks, only stevia.

The food list is short, but its necessary, and many dieters recommend buying organic, or all-natural versions of the foods, which are easy to find these days in your regular grocery store. Only melba toast or grissini is allowed, very sparingly, but you can continue to use seasonings as long as they do not have oil or butter.

200 grams of protein a day, twice a day:

Crab

Extra lean, grass-fed Beef

Buffalo

Egg Whites (3)

Chicken

Scallops

Two cups per day, one cup per meal:

Onions

Green Salads

Asparagus

Celery

Broccoli

Spinach

Fennel

Cauliflower

Chard

Shallots

Tomatoes

Red Radish

Cabbage

Cucumbers

Beet Greens

Mixed Greens

Grapefruit

Apples

Strawberries

The food list for the diet is limited, but that doesnt mean you have to eat bland foods for weeks. The HCG diet is meant to give you a new perspective on what you eat, and to help you let go of bad eating habits, such as drinking excessive amounts of soda. Weve compiled a couple of great recipes in order to help you through your diet, and give you new options on your meal plans.

HCG 500 Calorie Diet Recipes

Chicken Stir Fry with Garlic Broccoli

3.5 oz Chicken Breast10 cloves of garlic1 cup of broccoli

2 Tbsp Water

1 Tbsp Bragg's Liquid Aminos

Since you are not using oil, you will need to use water and amino acids. Steam the broccoli for about 2 minutes, and stir it in with your cooked chicken into a pan. Add garlic, and liquid amino acid to taste.

Taco Wraps

100 grams of lean ground beef

2 tbsp diced onion

2 tsp ground cumin

2 tsp green onion

Cilantro

1 tsp chicken bouillon (check for sugar content)

1-2 tsp chili powder

Lettuce Leaves

In a pan, combine hamburger and onion and cook until beef is browned. Add in your spices, and serve in lettuce leaves, topping with cilantro.

Strawberry Slush Dessert

3 large strawberries

1 cup of ice

cup of cold water

10 drops of vanilla creme flavored stevia

Use a blender or food processor and crush the ice until it becomes powdery. Add in your other ingredients and puree until smooth.

The HCG diet can seem intimidating at first, with all of the rules, limited calorie intake and even daily injections. With new foods and even ways to get your daily HCG without an injection, the HCG diet has come a long way from the 1950s.

With careful planning, and determination, the HCG diet can be done successfully by just about anyone who sets their mind to it!

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The HCG Diet Food List - Your MUST Follow Guide (Jan 2019)

Elite Testosterone Replacement Therapy in Phoenix, Arizona

Posted: April 22, 2019 at 12:49 am

Testosterone therapy is a way to boost the levels of this vital male and female sex hormone in the body. Responsible for a myriad of functions, testosterone is known to support overall health, while also promoting specific areas of concern for men, women and transgender people. If you suffer from low energy levels, unwanted weight gain, a loss of libido or are simply over the age of 40, it could be the sign of low-T (low testosterone).

While it may seem like lower than normal, testosterone levels are not a health concern for men, they can disrupt body processes essential to life. For other individuals, testosterone therapy may be recommended by a doctor in order to achieve results set forth for health or cosmetic purposes like a leaner-looking physique.

Regardless of your gender, age or current appearance, testosterone therapy may be able to help. Known to deliver results that boost confidence and leave you feeling (and looking) sexy, testosterone therapy can also heat things up in the bedroom. So, dont wait to talk to your doctor about the many benefits of testosterone therapy and stay sexy! Struggling with your energy, weight or sex drive can stop here with testosterone therapy.

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Elite Testosterone Replacement Therapy in Phoenix, Arizona

Testosterone Replacement Therapy – Renue Health

Posted: April 22, 2019 at 12:49 am

Testosterone is a hormone that is present in both men and women. Testosterone is the androgenic hormone primarily responsible for normal growth and development of male sex and reproductive organs, including the penis, testicles, scrotum, prostate, and seminal vesicles. It facilitates the development of secondary male sex characteristics such as musculature, bone mass, fat distribution, hair patterns, laryngeal enlargement, and vocal chord thickening. Additionally, normal testosterone levels maintain energy level, healthy mood, fertility, and sexual desire.

The number of men diagnosed with hypogonadism, commonly referred to as Low T has grown dramatically in recent years due to an increasing awareness of the importance of hormones in a mans health and well being. Research shows that about 1 out of 4 men over the age of 30 may have low testosterone. Circulating testosterone levels decline progressively with age, starting in the second and third decade of life. Testing for testosterone deficiency requires a comprehensive understanding of the intricacies of hormone balance before one makes a commitment to what may be lifelong therapy.

Low Libido

Gaining fat around the middle

If you have any of these common symptoms, it is recommended you have a proper and thorough set of labs drawnto help determine if you havehypogonadism.

Testosterone replacement therapy is essential for men with hypogonadism. In these men, full replacement of testosterone is necessary. The amount of total testosterone in men can range from 300 to 1100 ng/ml, while the range for free testosterone is 50 to 250 ng/ml. It is more accurate to utilize free testosterone levels instead of total T levels.

Because the range is so broad, testosterone optimization must be individualized. In general, Dr. Rob aims to provide the lowest dose of testosterone that relieves symptoms and causes the man to be in the optimized zone. All while monitoring testosterone and its by-products for any potential unwanted side effects. There are several delivery method options and Dr. Rob presents the pros and cons of each before a mutually agreed upon delivery method is instituted.

It is also important to note that men should not be started on testosterone replacement without a careful endocrine evaluation to determine the cause of the low testosterone. Serious conditions including pituitary tumors can present with low testosterone.

Women have testosterone too

Men have 10 to 20 times higher levels of testosterone than women. Nonetheless, even this small amount of testosterone in women is important for maintaining sexual function, and healthy bladder and vaginal function.

When used in small physiologic doses with monitoring of testosterone blood levels, testosterone in women is well tolerated. High doses must be avoided as they can cause facial hair, loss of scalp hair, deepening of voice, and acne. Just like men, womenshould not be started on testosterone replacement without a careful endocrine evaluation to determine if it will provide a health benefit.

ReNue Healthis located conveniently in Springboro, Ohio with easy access from Dayton International Airport, Cincinnati International Airport or the adjacent Wright Brothers Private Airport (MGY) for those travelling by private aviation.Click here for directions and contact information.

Only one visit is necessary to perform a comprehensive history, interview, and education. Follow up evaluations, adjustments and balancing of hormones are done by phone or written communications and a return visit to Dr. Rob is not necessary. Ongoing testing and adjustment is mandatory and performed through a laboratory convenient to your home.

Its that nagging feeling that something does not feel quite right and you cant put your finger on it. Youre a busy person and your own health is the last thing you have time to think about, but think again!

To learn how the ReNue Health Opportunity may help restore your youth and vitality, simply call937-350-5527or visit us online atwww.renuehealth.com

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Testosterone Replacement Therapy - Renue Health

How Much Does Testosterone Replacement Therapy Cost?

Posted: April 22, 2019 at 12:49 am

The cost of testosterone replacement therapy (TRT) will include injections, supplies and everything else that comes with a safe and legal program. At Greenberg Health, the price will depend upon exactly what the client needs. There is no one specific number for the cost of testosterone therapy, but we can give you a general idea to plan your bright and exciting future.

There are two kinds of medications that are mostly used by our clinic. They are:

The generic medications are just as good as the brand names, so we can quote that for the generic Watson brands of these injections, the cost can begin at approximately $60.00 per week. Testosterone therapy cost using Depo-Testosterone can start at approximately $49.00 per week.

Women and some men will be using a cream instead of injections for their testosterone delivery. How much does testosterone replacement therapy cost when using a cream? The cost for the cream is approximately $125.00.

When using the generic Watson medications, this is what a client will receive in their TRT kit:

This is everything that a TRT patient will need for therapy and a clinical advisor will help to explain what is in the kit and how to use the contents. All the answers that you are looking to find are just a toll free phone call away when you are a patient of Greenberg Health.

The above information should give people a general idea of how much does testosterone therapy cost. In order to get an accurate price for medications and therapy, call our clinic and start a conversation with one of our highly trained and compassionate clinical advisors.

Our experts understand how patients feel when they call with the symptoms of low T. They will do everything possible to make clients feel comfortable and educated with TRT. They will make the process as simple and as easy to understand as possible.

How much does testosterone therapy cost? Here are the elements of a TRT program that make up the price of what any patient would pay to positively change their life:

A List Of What Makes Up The Price Of Testosterone Therapy

In order for a TRT program to be legal, according to US government, everything listed above must be included in a testosterone replacement therapy protocol. This is to protect patients from harm and to make sure that these potent medications are used properly.

Problems will usually occur if a patient does not want to pay the testosterone replacement therapy cost. Often these people are under 30, or are professional athletes looking to get injections for physical and athletic enhancement.

Some men will seek out testosterone injections to improve their sexual lives or to lose fat and to gain muscle. These are benefits from TRT, but are not reasons that a person can get legal injections. In order to get legal testosterone shots, patients must be dealing with clinically proven low T.

When a man does not have low T, but still desires to get his hands on testosterone injections, this is when they will often be bought from overseas, from the black market online or from unauthorized sellers. This is never recommended, as it can result in very negative side effects that can become extremely dangerous.

How much does testosterone replacement therapy cost when bought this way? Most likely a lot less than legal injections, but there is no guarantee that they will be real, authentic or safe. Plus, a man is looking at a great consequence physically and legally if they are caught using illegal testosterone injections.

Greenberg Health offers everything necessary for a safe TRT experience. Call us to learn all about legal testosterone replacement therapy at a fair cost.

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How Much Does Testosterone Replacement Therapy Cost?

What I Learned From Taking Testosterone For A Decade

Posted: April 22, 2019 at 12:49 am

There are a ton of short articles telling you to eat some kind of new superfood to boost your testosterone, but there is a surprising shortage of real talk about how normal people (men and women) really change their lives by gaining control of their testosterone levels.

I used bioidentical testosterone replacement therapy for almost a decade because I had a medical need for it, then stopped it a few years ago to make sure that it was not a confounding factor during the development of The Bulletproof Diet. I verified that I had found a way to raise my natural production with biohacking.

Ive been very public with my use of smart drugs like modafinil and anti-aging hormones like testosterone for years, and have talked about them with national TV reporters many times, but Ive never written about the experience as a whole until now.

Here is my story, and some real info for both men and women.

See what I learned

This post can absolutely change your life, and probably help you avoid some pitfalls. Like shrunken balls. (I am not an expert in the synthetic anabolic testosterone drugs used by bodybuilders they carry lots of risks but pack a big punch if you want to get swole. Bulletproof is all about having massive clean energy, looking good, and living a very long timeso anabolic steroids arent on my roadmap.)

Testosterone does a lot more than youd think, whether were talking about male or female biology. Its the hormone that helps you burn fat, build muscle [1], and increase your sex drive [2], and its power doesnt stop there. Keeping your testosterone levels in a normal range can make you happier, too [3], and testosterone can even improve your cardiovascular health and decrease your risk of mortality (from all causes!), according to a study of 83,000 older men who underwent testosterone replacement therapy [4].

In my late 20s, I visited an anti-aging doctor who was one of the pioneers of what we now call functional medicine. I got a full hormone test. Shockingly, my testosterone was lower than my mothers. No wonder I felt crappy and was overweight. My other sex hormones were out of whack too, especially my estrogen levels. They were high because the little testosterone I did make my body converted into estrogen. I went on a mix of topical replacement testosterone cream, plus small doses of pharmaceuticals like clomid and arimidex in order to keep my other sex hormones functioning properly.

The doctor regularly measured my levels to be sure they were within the normal range for a male my age. In other words, I wasnt taking roids to get big; I was getting control of hormones that were not functioning well. This is how you should look at testosterone therapy it is a gentle nudge to help you be in normal ranges, not a big push to get you huuu-yge. If youre like me, you want normal ranges of a 27-year-old, not of a 60-year-old. Its my plan to keep my testosterone where it is now (around 700) no matter what it takes. Right now, the Bulletproof Diet and the other biohacks Ive written about do that! Im 43.

The TLDR version of the rest of my story is that within days I found more zest for life than Id had in a long time. I felt better and got sick less. I woke up with a kickstand again. That said, there were some significant side effects too, which you can read about below.

Im telling you all of this because no matter who you are, keeping your testosterone levels balanced is more important now than ever before. Modern living has not been kind to our hormones. In American men, serum testosterone levels have declined by about 1% each year for the past 30 years [5], and you can make a few educated guesses about why. Hormone-disrupting chemicals are more prevalent than ever before, physical activity is less and less common, veganism is popular (I was a raw vegan for a while), and many doctors insist on pushing a low-fat, low-cholesterol diet for health (by the way, the concept of a low-fat diet began in the mid-70s, shortly before the nationwide testosterone decline. It could be a coincidence, but I doubt it).

Here are the 7 most powerful ways I know to increase your testosterone, both medically and naturally. Many of these recommendations are for you too, ladies men may have more testosterone, but its plenty important for women. Read on to learn more.

This is one of the most controversial recommendations I make, but it shouldnt be. Its no different than using thyroid medication. If your levels are low, and the other techniques here dont work, use TRT. You will like your life again. If your levels are low, bioidentical testosterone will make you live longer and better, provided you use it right.

There is no compelling legal, moral, or ethical argument against keeping your hormones wherever you want them, and anyone who tries to tell you otherwise does not have your best interests at heart. That said, you can screw yourself up with self-medication; we have medical schools for a reason.

If you have low testosterone, your functional medicine or anti-aging physician will help you diagnose it. There are several different hormones your physician should measure, but the most important two are your free testosterone and estrogen levels, because converting too much testosterone to estrogen is a problem thats different from not making enough testosterone in the first place. In my case, I wasnt making very much testosterone, and what I was making my body converted to estrogen way too effectively.

You can also order your own labs online from companies like WellnessFX, but unless youre using diet and inflammation control to raise your T, youll want to work with a doctor to treat it.

If you do have a sex hormone imbalance, and fixing your food and stress the way I recommend in The Bulletproof Diet doesnt work, you have a few options for correcting it.

When I first started TRT, my physician prescribed a cream that you rub into your skin. The cream version of TRT is not too convenient, because if someone touches you while you have the cream on, the testosterone can rub off on him/her. This can be really bad around kids or pregnant women. If youre sleeping next to someone, the cream can get on the sheets and transfer over that way, too. The cream can be annoying, but it works. Theres also a gel version called AndroGel; I skipped it because it doesnt absorb as well as the cream does.

The best place to put the cream or gel is on the scrotum (or perineum for women, but a different dose for sure!). However, no one likes greasy balls. The next best place is the armpits, so like many men on TRT I shaved my armpits and put the cream there. Greasy armpit hair = no bueno.

There is a dirty little secret about testosterone cream that almost no one knows, and Im going to share it here. Please dont abuse it. If you take a vanishingly small dose of testosterone cream and apply it to your labia and the vulva (or your partners), you will witness a form of vasodilation rarely seen no matter how good you are in bed. It has a profound local effect and will produce a night you wont forget for years.

You are still messing with hormones, and you dont want to do this all the time, but on an occasional basis, it is unlikely to be harmful, and very likely to blow your mind. (REMEMBER: THIS IS A DRUG. DO NOT DO THIS WITH SOMEONE WHO HAS NOT CONSENTED. That would be evil.)

In the last few years, a lot of men and women have switched over to a pellet that goes under your skin. This is probably the best way to take testosterone now. The pellet is life-changing for both men and women (the dose for women is much lower than it is for men). Women, you wont get bulky and grow a beard when you take testosterone to achieve normal levels, but you will probably lean out a little without losing your curves, and your energy and sex drive will be amazing. Female bodybuilders who experience weird scary side effects are taking anabolic steroids.

Some anti-aging physicians also use sublingual ( taken under the tongue) forms of non-bioidentical testosterone like oxandrolone. I took oxandrolone with a physicians guidance for about two weeks, and I got pimples and hair loss. I quit and was bummed that it didnt generate enough impact to write a blog post about it. I have continued to recommend bioidentical testosterone since.

Before TRT, I recommend trying the natural testosterone-balancing methods I outline in the rest of this post. (If you decide to do TRT, work with a doctor, use bioidentical testosterone, and keep your levels right where they should be. Taking too much is dangerous, and I do not advocate TRT without a qualified physicians guidance.

Be sure you cycle testosterone, too. After taking it for a couple years, I forgot to cycle, and I suffered gonadal hypotrophy my balls shrank. Dont let this happen to you!

Im all good now, by the way. I talked with a doctor about it and we decided to use a short course of HcG (another hormone) to correct the problem. Fortunately, the boys are full-size and happy again.

Like you would on the Bulletproof Diet.

Heres how your body makes testosterone:

Cholesterol > pregnenolone > androstenedione > testosterone

Testosterone begins with cholesterol. In fact, every single sex hormone you make you synthesize from cholesterol thats one reason a heart healthy low-fat, low-cholesterol diet limits your performance. Fat and cholesterol dont make you fat. They give your body the building blocks to create abundant testosterone and other sex hormones, which actually makes you lose weight and build muscle, especially if your current testosterone levels are low [1].

You may find this hard to believe, but some common breakfast foods like Kelloggs corn flakes and Graham crackers were invented 100 years ago to lower male libido. Kellogg and Graham believed that male sexual desire was the root of societys problems, so they set out to make bland foods that would take away libido (this is absolutely true; look it up). That low fat, grain-based thing absolutely works wonders for lowering testosterone.

There are two keys to incorporating fat in your diet: getting enough fat, and getting the right kinds of it. A study from 1984 (done, no doubt, with Big Brother watching) looked at 30 healthy men who switched from eating 40% fat (much of it saturated) to 25% fat (much of it unsaturated), with more protein and carbs to make up the difference in calories. After 6 weeks, their average serum testosterone, free testosterone, and 4-androstenedione (an important hormone for testosterone synthesis) all dropped significantly [6]. I think getting 40% of your calories from fat is too little I recommend 50-70% of calories from fat, or even more in some cases.

The other component of that study is that the subjects ate much less saturated fat. Saturated fats are common in meat, butter, and coconut products, and theyre crucial for your body to function. Saturated fats keep the integrity of your cell membranes, and if you limit carbs and/or do Bulletproof Intermittent Fasting, saturated fats become a phenomenal source of energy for your brain.

Great sources of fat include grass-fed beef and lamb, butter from grass-fed animals, pastured egg yolks, coconut oil, Brain Octane oil, raw nuts, avocados, and wild-caught fatty fish (sockeye salmon is my favorite). You can check out a full list of Bulletproof-approved fats here.

Sugar is to testosterone what kryptonite is to Superman. Eliminating sugar is probably the single most powerful way to increase your performance, in part because sugar absolutely devastates your testosterone levels (but all carbs do not, especially under heavy training.) In one study of 74 men, a 75g dose of sugar about the equivalent of a bottle of soda decreased serum testosterone by 25% in under an hour, and levels stayed low for at least 2 hours [7]. On top of that, 15% of the men who started with normal testosterone dipped into the hypogonadal range after they ate sugar thats the range in which doctors diagnose mens testes and womens ovaries as failing. When you do eat carbs, stick to Bulletproof ones like sweet potatoes and squash. My recommendations for types of carbs and how often to eat them are here.

You can still enjoy sweet flavors on the Bulletproof Diet, including desserts, but use birch syrup (xylitol from trees) or erythritol or stevia, not artificial sweeteners.

Exercise is the original testosterone booster, and its one of the most powerful full-body hacks around. Men see a sharp increase in both testosterone and human growth hormone (HGH) after lifting weights, and the boost is greater with shorter rest time between sets (1 minute rest outperforms 3 minutes rest) [9]. With the shorter rest time, women also get a large boost in HGH.

High-intensity interval training (HIIT) is another great option, especially if youre short on time or dont want to spend an hour in the gym for every workout. HIIT pushes you to your edge in minutes by using super intense exercise punctuated by brief rest. A full workout can take fewer than 20 minutes and leave you spent.

Rest and recovery is just as important as exercise, if not more so. Every time you do an intense workout, give yourself a minimum of 2 days to recuperate afterward, if not more. And dont mix exercise with sleep hacking. If youre exercising, get at least 8 hours of sleep every night. Your body uses it to rebuild, and you can throw your hormones out of whack if you dont rest up properly. Heres a more in-depth guide to Bulletproof weight training, complete with sample workouts.

Vitamin D and zinc are both essential to testosterone production. A year-long study looked at the vitamin D and testosterone levels of 2299 men. It found that men with vitamin D levels above 30 nmol/L had more testosterone and lower levels of sex hormone-binding globulin (SHBG). SHBG binds to hormones so your cells cant use them, and if you have too much of it, your testosterone levels drop [8]. Men with vitamin D deficiency had lower testosterone and higher SHBG levels.

The other interesting thing about the study: mens testosterone levels were lowest in March (at the end of winter) and highest in August (at the end of summer). Sunlight affects your vitamin D production, so you have seasonal dips and peaks. Get a blood test to check your levels, and if youre low, take a high-quality vitamin D3 supplement. If youre going to take D3, take vitamin K2 and vitamin A with it. The three work in sync, so you want them all to be balanced. Here are my dosage recommendations.

Take a look at your zinc levels while youre getting your vitamin D checked. Zinc deficiency can also cause low testosterone. If youre low on zinc, try eating more grass-fed red meat, and maybe a few oysters now and then. You can also take a zinc supplement the dose will depend on how deficient you are, if youre deficient at all.

Yes, seriously. Many deodorants, lotions, shampoos, conditioners, shaving creams, and other grooming products contain hormone disruptors. Check the labels on your toiletries for:

If youre using products that contain phthalates or parabens, ditch them in favor of natural options. Its especially important to use a good deodorant, because the pores in your armpits absorb chemicals easily.

And never, ever use antiperspirant deodorant. When you stop yourself from sweating, youre blocking your bodys natural detoxing system. Plus, most antiperspirants use aluminum to stop your sweat. Aluminum has possible links to dementia, especially Alzheimers [12]. Its also what causes yellow underarm stains.

Two natural deodorant brands that really work are Herban Cowboy and Fat Face, and EO makes excellent lotion, shampoo, and conditioner. I love Mother Dirt for bacteria-friendly shampoo and soap.

Professional-athlete-turned-biohacker Maximilian Gotzler gave a speech about boosting testosterone at the 2015 Bulletproof Conference. He started by leading the room through the Haka, a Maori war dance that New Zealands pro rugby team has made popular. The Pasadena Conference Center trembled as over 100 people shouted and stomped in unison. It was awesome.

It also had a purpose. It turns out posing in powerful stances causes your testosterone to increase within 20 minutes [13,14]. In those two studies, power posing for just a few minutes also dropped cortisol and boosted confidence. Its a great way to start your day, or to give yourself an edge before a job interview or a big presentation. They dont call it warrior pose for nothing!

Hacking your testosterone influences everything from body composition to energy levels to mood. Its easy to eat more butter; its hard to visit a doctor and get tested, but thats what I recommend: know your levels. If youre 25, youll know what your target is when youre 35. By the time youve noticed symptoms of low testosterone, its too late to get your normal measurements!

So enjoy this information, get some data, and try some upgrades! Have a great week and thanks for reading. And watch out for the boys if you have them.

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What I Learned From Taking Testosterone For A Decade

Natural Testosterone Pellets | Testosterone Replacement …

Posted: April 22, 2019 at 12:49 am

BioTE Medical offers natural testosterone pellets for men and women. Learn more about our products and then Find a Provider to get started today.

Testosterone is a hormone naturally found inside both men and women that is responsible for many different critical body processes. Testosterone is produced in the testes and ovaries. Deficiency occurs as the body ages but suffering from the side effects of this is no longer unavoidable.

BioTE Medical provides bio-identical hormone replacement therapy in the form of pellets. Other forms of testosterone are tablets taken by mouth, tablets placed in the cheek and left to dissolve, muscle injections, patches applied to skin or as a gel. The forms of testosterone that do not release a consistent dosing may provide patients with inconsistent treatment or in the case of patches, short term consistent treatment. Pellets are the only form of testosterone replacement therapy that provides consistent dosing over a period of up to six months. This simple solution to testosterone supplementation has provided lifechanging results for BioTE Medical patients.

BHRT, or bio-identical hormone replacement therapy, uses hormones that most closely represent the ones found in the human body. The term bio-identical refers to how the hormones used in BHRT have a similar molecular structure to the ones found naturally. BHRT uses hormones from plant based sources rather than the animal based sources found in synthetic hormones.

Testosterone pellets are powdered testosterone fused together into a pellet using stearic acid and no chemical binders. The compound pharmacies used provide high-quality pellets, with ingredients that are tested. This testing process gives pharmacists, doctors and patients confidence that only the best pellets are being administered to our patients.

Testosterone pellets are intended to treat a wide range of reproductive, emotional and nonreproductive conditions. Some of these include low energy, chronic exhaustion, sexual dysfunction, mood swings, irritability and many others. How can I get started with testosterone pellet therapy? Do you suffer from any of the conditions listed above? Get started with testosterone pellet therapy by finding your local BioTE Medical provider on our Find a Provider page.

BioTE Medical only offers bio-identical hormone replacement therapy in the form of subcutaneous pellets and with over million insertions performed in the companys history, we have seen many lives changed with optimized hormones. If any of the hormone imbalance symptoms mentioned above ring a bell for you, or remind you of someone you love, BioTE Medical encourages you to use our Find a Provider tool or to nominate your provider to begin your journey to wellness today.

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A new look at testosterone therapy – Harvard Health

Posted: April 22, 2019 at 12:49 am

Declining testosterone is a normal part of aging, but is replacement therapy right for you? Here is what you need to know.

Published: May, 2016

Image: aquarius83men/Thinkstock

Testosterone replacement therapy (TRT) has surged in popularity over the past decade. Millions of older men have turned to TRT to restore hormone levels in hopes of refueling energy and reigniting their sex drive.

Yet TRT remains controversial because of its uncertain benefits and potential health risks. Safety concerns were raised years ago when studies showed a possible association between TRT and an increased risk of cardiovascular disease.

Dr. Frances Hayes, a reproductive endocrinologist with Harvard-affiliated Massachusetts General Hospital, points out that some of these studies had limitations.

"For instance, in one study, TRT doses were much higher than what would usually be prescribed, and the subjects tended to be more frail, with other health problems," she says. "Other studies showed no evidence of increased risk."

Recent research has supported this position. A study reported at the 2015 American Heart Association Scientific Sessions involved 1,472 men ages 52 to 63 with low testosterone levels and no history of heart disease. Researchers found that healthy men who received TRT did not have a higher risk of heart attack, stroke, or death.

Furthermore, a study in the August 2015 Mayo Clinic Proceedings showed no link between TRT and blood clots in veins among 30,000 men. "Right now, the jury is still out about TRT's influence on cardiovascular disease," says Dr. Hayes.

TRT's relationship with other health issues is also mixed. For instance, TRT has previously been tied to a higher incidence of prostate cancer, but a study published in the December 2015 Journal of Urology found that exposure to TRT over a five-year period was not linked to a greater risk of aggressive prostate cancer.

The bottom line is that the long-term risks of TRT are still unknown, as many of these studies have limited follow-ups. That does not mean you should avoid TRT. For a selected subgroup of men, the therapy can be a viable option.

You need to have both low levels of testosteroneless than 300 nanograms per deciliter (ng/dL)and several symptoms (see page 7) to get a prescription for TRT. "It is possible to have low levels and not experience symptoms," says Dr. Hayes. "But if you do not have any of the key symptoms, especially fatigue and sexual dysfunction, which are the most common, it is not recommended you go on TRT given the current uncertainty with regard to long-term safety."

A simple blood test measures testosterone levels. Several tests are required, as levels can fluctuate daily and be influenced by medication and diet. "In 30% of cases where the first testosterone test is low, levels are normal when the test is repeated," says Dr. Hayes.

Even if your levels are low and you have several symptoms, TRT is not always the first course of action. "If you can identify the source for declining levels, often you can address that problem and increase low levels naturally," says Dr. Hayes.

For instance, the No. 1 contributor to falling levels is weight gain. "Weight has a bigger impact on testosterone levels than aging. As weight goes up, testosterone levels go down," she says. A five-point increase on the body mass index scalefor instance, going from 30 to 35is equivalent to adding 10 years to your age in terms of testosterone levels.

"Your doctor should also review any other factors that might influence levels, like medication or medical conditions," says Dr. Hayes. In these instances, your doctor may treat the underlying condition or change your medication or dosage to one that would not affect testosterone levels.

Men also need to understand the limits of TRT, as many envision it as a type of fountain of youth. "Its impact is less than what many men would expect," says Dr. Hayes.

For example, two often-touted benefits of TRT are sexual health and vitality. A double-blind study in the Feb. 18, 2016 issue of The New England Journal of Medicine reviewed the effects of TRT on 790 men ages 65 and older. Those who received TRT for one year, versus those on placebo, saw improvements in sexual function, including activity, desire, and erectile function. However, the group experienced only a slight improvement in mood and saw no changes in walking speed, which was used to measure TRT's effect on vitality.

TRT is often given by either gel application or injection. With a gel, you spread the daily doseoften the size of a ketchup packageover both upper arms, shoulders, or thighs. Injections are typically given into the buttocks once every two weeks.

Each method has its advantages. With gels, there is less variability in levels of testosterone. "However, you have to be careful to avoid close skin contact for a few hours, especially with women, as the testosterone could cause acne or hair growth," says Dr. Hayes.

With injections, testosterone levels can rise to high levels for a few days after the injection and then slowly come down. This can cause a roller-coaster effect, where mood and energy levels spike before trailing off.

Most men feel improvement in symptoms within four to six weeks, although changes like increases in muscle mass may take from three to six months.

TRT may not always need to be taken for life. "If the issue that caused your testosterone levels to drop in the first place resolves, you should have a trial off treatment and be re-evaluated by your doctor," says Dr. Hayes

Testosterone is the hormone that gives men their manliness. Produced by the testicles, it is responsible for male characteristics like a deep voice, muscular build, and facial hair. Testosterone also fosters the production of red blood cells, and increases bone density. Levels peak by early adulthood and drop as you ageup to 2% per year beginning around age 40. Normal levels are between 300 and 1,000 ng/dL. Low testosterone produces several symptoms, such as:

Disclaimer:As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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A new look at testosterone therapy - Harvard Health


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