To me, the kind of person who can count how many times I've been to the gym this year on one hand (ahem, or one finger), it doesn't feel like I really have a need to drink a protein shake for breakfast, or to eat one of those high protein bars in between meals.

I don't exactly love just eating grilled chicken and eggs, either.

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But after speaking with Myprotein nutritionist Charlotte Campbell, who spends quite a lot of time looking at the health benefits of protein, I might just have been convinced. Because a high protein diet is actually also great for people who don't own or regularly wear a sports bra, it turns out.

Research suggests that a high protein diet offers a whole host of health benefits, whether you lift weights or just the TV remote. Here's why:

"By eating lean sources of protein, youll keep your stomach fuller for much longer," says Charlotte. "If you want to cut calories but dont know where to start, add a portion of protein for your mid-morning and afternoon snack - whether this is some chicken bites, a handful of nuts or a specialised protein product." If you incorporate this into your routine, Charlotte explains you're likely to find yourself consuming less calories without realising - with some studies suggesting you could drop over 400 calories from your daily intake using this method.

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"Protein has a higher thermic affect than carbs or fats, which means it can be very efficiently processed by the body and turned into energy to be burned off," the nutritionist explains.

And even if you don't particularly want to achieve the lean look, it's important to maintain muscle for strength, especially as we get older. Cutting protein from your diet, Charlotte says, would cause you to "lose muscle mass along with fat", which can "affect mobility and make you more prone to injury".

It's not just muscle that protein protects, it also helps the bones directly says the nutritionist. "Studies have shown that a high protein diet makes you less likely to suffer from osteoporosis and fractures, which is important news for women who are more at risk of osteoporosis the older we get".

As always, though, it's worth pointing out that the ideal kind of diet is one that's balanced. "A high protein diet does not mean only protein," says Charlotte, adding: "While protein provides many benefits it should be consumed as part of a varied diet that also contains carbs and fats."

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Link:
Why a high protein diet isn't just for people who work out - Cosmopolitan.com

My Why Is Meat a Risk Factor for Diabetes?postshows that meat may play a role in increasing the risk of diabetes, and How May Plants Protect Against Diabetes?discuss the potential protective role of healthy plant foods. But plant-based diets not only appear to guard against getting diabetes in the first place, they may successfully treat the disease better than the diabetic diets patients typically are placed on, controlling both weight and cholesterol.

Diets based on whole plant foods can result in significant weight loss without limiting portion size or counting calories, because plant foods tend to be so calorically dilute. In my video below, you can see the volume of 100 calories of broccoli, tomatoes, and strawberries compared to 100 calories of chicken, cheese, or fish. People just cant seem to eat enough of the plant foods to compensate for the calorie deficit, so they lose weight eating whole plant foods.

Most importantly, a plant-based diet works better. A plant-based diet beat out the conventional American Diabetes Association diet in a head-to-head, randomized, controlled clinical trial, without restricting portions and without calorie- or carb-counting. A review of all such studies found that those following plant-based diets experience improved reductions in blood sugars, body weight, and cardiovascular risk, compared with those on diets including animal products.

Cardiovascular risk is what kills diabetics the most. Theyre more likely to get strokes, more likely to suffer heart failure. In fact, [d]iabetes has been proposed as a coronary heart disease risk equivalent, which means diabetic patients without a history of coronary disease have an equivalent risk to that of nondiabetic individuals with confirmed heart disease.

A newer study used a technique to actually measure insulin sensitivity. It improved on both diets in the first three months, but then the vegetarian diet pulled ahead. The researchers also found that the LDL cholesterol fell significantly in the vegetarian group. Indeed, thats what we see when people are put on plant-based diets: Cholesterol comes down so much it can actually reverse the atherosclerosis progressionthat is, reverse the progression of heart disease.

We know about the beneficial effect of a vegetarian diet on controlling weight, blood sugars, cholesterol, insulin sensitivity, and oxidative stress compared to conventional diabetic diets, but what about quality of life and mood. How did people feel after making such a dramatic change in their diets? In a randomized, controlled trial, study subjects were assigned either to a plant-based diet group or a control group. The plant-based group ate vegetables, grains, beans, fruits, and nuts with animal products limited to a maximum of one daily portion of low-fat yogurt. The control group followed an official diabetes diet.

Quality of life improved on both diets in the first three months, but, within six months, the plant-based group clearly pulled ahead. The same results were seen with depression scores: They dropped in both groups in the first three months, but started to rebound in the control group.

The bottom line is that the more plant-based diet led to a greater improvement in quality of life and mood. Patients consuming a vegetarian diet also felt less constrained than those consuming the conventional diet. People actually felt the conventional diabetic diet was more restrictive than the plant-based diet. Disinhibition decreased with a vegetarian diet, meaning those eating vegetarian were less likely to binge, and the subjects in the vegetarian group tended to feel less hungry. All of this helps with sustainability in the long term, which is, of course, critical for any dietary change. So, not only do plant-based diets appear to work better, but they may be easier to stick to. And, with the improvement in mood, patients may exhibit desired improvements not only in physical, but also in mental, health.

In health,

Michael Greger, M.D.

PS: If you havent yet, you can subscribe to my free videoshereand watch my live, year-in-review presentations2015:Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet, and my latest, 2016:How Not to Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers.

Related:

How May Plants Protect Against Diabetes? Why Is Meat a Risk-Factor for Diabetes? Lifestyle Medicine Is the Standard of Care for Prediabetes

Disclaimer: The views expressed above are solely those of the author and may not reflect those of Care2, Inc., its employees or advertisers.

Originally posted here:
Plant-Based Diets for Diabetics Improves Quality of Life and Mood - Care2.com

According to the AAD, the SPOTme skin cancer-screening program is one of the most successful association-led public health programs in U.S. history.

On Monday, Essentia Health's Dermatology providers host complimentary SPOTme skin cancer screenings 8 a.m. to 4 p.m. at Essentia Health's Center for Renewal, Duluth. People will have a 10-minute skin check appointment with one of the dermatology providers.

"If people are concerned about a spot on their skin, this is a convenient way for them to have it looked at," said Nurse Practitioner John Slettedahl. "They will then have the choice to arrange to have the spot further evaluated or treated where they choose to receive their regular medical care."

The AAD recommends everyone use sunscreen that offers broad-spectrum protection (protects against UVA and UVB rays); sun protection factor (SPF) 30 or higher and is water resistant.

A sunscreen that offers those things helps to protect your skin from sunburn, early skin aging and skin cancer. However, sunscreen alone cannot fully protect you. In addition to wearing sunscreen, dermatologists recommend taking the following steps to protect your skin and find skin cancer early:

Seek shade when appropriate, remembering the sun's rays are strongest between 10 a.m. and 2 p.m. if your shadow is shorter than you are, seek shade.

Wear protective clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, when possible.

Use extra caution near water, snow and sand as they reflect the damaging rays of the sun, which can increase your chance of sunburn.

Get vitamin D safely through a healthy diet that may include vitamin supplements. Don't seek the sun.

Avoid tanning beds. Ultraviolet light from the sun and tanning beds can cause skin cancer and wrinkling. If you want to look tan, you may wish to use a self-tanning product, but continue to use sunscreen with it.

Check your birthday suit on your birthday. If you notice anything changing, itching or bleeding on your skin, see a board-certified dermatologist. Skin cancer is very treatable when caught early.

"You don't have to live in a sun belt to develop skin cancer," Essentia Health Dermatologist Dr. Susan Ash said. "Many people in this area have fair Scandinavian skin with less natural pigment to avoid getting really bad sunburns. That's why it is so important that people understand that skin cancer is increasing and learn how to protect themselves."

Originally posted here:
Get checked for skin cancer - Superior Telegram

HYDERABAD:What are ante natal classes? These are classes to be attended during pregnancy. They can begin from first trim if all safe. Depends upon the design of the classes- could be couple or only mom. However Preggo is a program for mother and baby which has antenatal sessions as a part of the program hence its more vast and exciting for moms.

How do you say it is mandatory for healthy child birth? Childbirth prep helps in reducing fear in moms and makes them more confident to have a less painful natural labour. Considering the bad lifestyle in the current scenario, the need for such programs has arise. Preggo comprises of Antenatal Yoga and Lamaze classes. and much more.

Diet & nutrition of moms-to-be, new moms, newborns Throughout the period of pregnancy there will be numerous physical and hormonal changes that shape the body of the new mom to-be.

Adhering to a balanced diet, with a proper balance of micronutrients and macronutrients in the diet, is essential for a healthy pregnancy.

Micronutrients are the dietary components, such as vitamins and minerals, which are required in small amount whereas macronutrients, on the other hand, are required in plenty as they provide nutrients that provide calories or energy. Macronutrients include carbohydrates, proteins, and fats. Prenatal and postnatal fitness Prenatal and postnatal fitness is a combination of yoga, aerobics as well as cardio exercises. These fitness courses include abdominal exercises as well as strength training and cardio workouts which will improve the health aspects of the mom and baby and reduce the chances of the delivery to move to C-section. These exercises will help in acquiring the pre-pregnancy shape quickly and safely also. Birthing education for parents-to-be

The main questions that run through the mind will be how will I know Im in labor? Will it hurt? Will I be lactating enough? How do I care for a newborn?Prenatal classes help in addressing all these concerns and help you in becoming a confident mother.

Emotional health counselingWomen can experience anxiety, fear, tiredness, sadness, and so much more. In this stage of life, she explores a new identity as mother, which in itself is quite challenging. Women need to seek a new balance, which they experience till the time.

So as a result it is an essentiality to undergo an emotional health counseling that will motivate the expecting mom as well as her partner to support her morally. Preggo is a pre and oost natal fitness and education programme designed by Indias leading experts to help create healthy and confident parents.

This program encompasses all aspects of maternal health diet & nutrition of moms-to-be, new moms, newborns. We also deal with prenatal and postnatal fitness, birthing education for parents-to-be. lactation counselling besides emotional health counselling (Dr Mahima Bakshi is Head - Preggo, Apollo Cradle)

Visit link:
Understanding ante-natal classes - The New Indian Express

ASK THE DOCTORS by Robert Ashley, M.D. For The Salinas Californian 12:04 a.m. PT April 28, 2017

Dr. Robert Ashley MD(Photo: Provided)

Dear Doctor: Im almost 90 years old and always tired. I took two capsules of 2,000 mcg vitamin B12 the other night, and felt stronger and not as tired. Is it safe?

Dear Reader: My first thought is that you might have B12 deficiency, caused either by inadequate intake or by inadequate absorption of B12. Animal products such as meat, dairy and eggs are the only sources of B12 in humans, and the recommended daily allowance is 2.4 micrograms per day. The average intake of an individual in the United States is approximately 3.4 micrograms per day, but if you follow a vegan diet, you obviously lack sources of B12. Thanks to evolution, one-half of your B12 intake is stored in your liver, and it takes many years for this to be depleted.

If your intake is sufficient, it may be your ability to absorb B12 that is compromised. This can occur if you have inflammation of your stomach lining or disorders of the small intestine, such as Crohns disease. Antacids and proton pump inhibitors such as Prilosec, Protonix, Prevacid, Aciphex, Zantac and Pepcid also can lead to deficiency, because they reduce the stomach acid necessary to release the B12 from food. Metformin, a drug used to treat Type 2 diabetes, can also decrease absorption of B12 in the small intestine in 10 percent to 30 percent of patients.

Lastly, age can be a risk factor for B12 deficiency. Multiple studies in this and in other countries have found deficiency in 10 percent to 24 percent of people 75 and older. The causes may be both inadequate intake and inadequate absorption. Significant B12 deficiency can lead to anemia, nerve damage and dementia.

But let us say that your B12 levels are normal. Is there any benefit to taking more, and is there any danger in doing so? Many of my patients, who are not B12 deficient, feel greater energy and improvement of their health with B12 injections. I am not certain why this happens, and it doesnt appear to have a lasting effect. It is possible that extra amounts of B12 can improve the metabolic function and allow the vitamin to be utilized better.

Water soluble vitamins, like B12, can be tolerated at higher doses without adverse effects upon the body, and the National Academy of Medicine has not established an upper limit of vitamin B12 intake. The dose of 2,000 micrograms of B12 is more than 800 times the recommended daily amount. So, on the face of it, this dose seems too high, but as you increase the amount in your diet, less of a percentage will be absorbed.

Before continuing the B12, I would recommend getting your levels tested with your doctor. If you show a deficiency, your doctor may want to investigate and gauge how much of the vitamin you might need.

If you are not deficient, I believe it is safe to take a supplement at a lower dose; you dont even have to take it every day because B12 is well-stored by the body. Further, if you want to ensure better absorption of B12, you can try preparations that can be absorbed under the tongue. The important thing is to investigate why this B12 dose had such an impact and how you can safely replicate the effects.

Robert Ashley, M.D., is an internist and assistant professor of medicine at the University of California, Los Angeles.

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Ask the Drs.: Large dose of B12 give burst of energy - The Salinas Californian

Pippa Middleton leaving her London gym. Photo: TheImageDirect.com

Pippa Middletons upcoming May 20 wedding to British man James Matthews may be under threat by normal people, but the royal sister-in-law isnt letting that distract her from getting ready for her big day. E! News reports Middleton has been prepping by working out at an exclusive London gym, in addition to following the Sirtfood Diet, which one expert warns is extremely restrictiveand can potentially cause long-term health problems.

On Wednesday, E! News published pictures of Middleton leaving private fitness center KX gym in Chelsea after an hour-and-fifteen-minute Pilates class, accompanied by a report that detailed Middletons use of the Sirtfood Diet, which was created by health consultants Aidan Goggins and Glen Matten. The diet is all about eating foods that are high in polyphenols micronutrients found in plant foods which supposedly help activate a persons sirtuin (or skinny) genes. In other words, the diet claims that by sticking with 20 so-called Sirtfoods including strawberries, kale, arugula, red wine, and walnuts youll burn more fat and your metabolism will speed up.

While that may sound great in theory (especially the part about red wine), registered dietitian Brigitte Zeitlin told the Cut that the diet is actually quite dangerous. Thats because, as Zeitlin explained, the diet is broken down into two phases, as detailed in the creators book, The SirtFood Diet. During a persons first week on the diet, theyre only supposed to consume 1,000 calories a day for three days through three Sirtfood juices and one meal a day (recipes for such meals and juices are included in the book and online). Then, for the remainder of the week, the amount of calories they consume is upped to 1,500 a day, through two juices and two meals.

The second phase of the diet is a maintenance phase that lasts for two weeks, involving three Sirtfood meals and one juice each day. After that, a person can repeat the process all over again (starting from week one), or merely stick with the maintenance phase for however long they want. Zeitlin confirmed that yes, a person would likely lose weight on this diet due to its overly restrictive nature, but theyd also be starving themselves in the process and would merely gain the weight back once they started eating again.

Its unhealthy and unsafe to eat below 1,200 calories a day, Zeitlin told the Cut. In addition to not giving yourself the proper energy and nutrients you need each day youre on this fad diet, eventually youre going to go off of it. Youre going to gain all of the weight you lost back, and more often than not, youre going to gain even more weight back.

Brides who are hoping to get in shape for their big day or even those of us hoping to shed the doughnut weight from our winter hibernation should pursue a healthier option rather than follow Middletons lead, according to the registered dietitian. The best thing a person could do for their health, she said, is to ensure that theyre getting a variety of whole fruits and vegetables, as well as lean protein, each day. This is far healthier than yo-yo dieting, like you would on the Sirtfood diet, she explained, since going up and down in weight has been shown to be bad for your heart, to screw up your metabolism, to cause stress on your body, and to lead to inflammation.

Extreme diets like this dont work, Zeitlin said. Most brides usually burn out on them, and they get incredibly cranky because theyre starving themselves. At a time when youre already incredibly stressed out, the last thing you need to do is add in the stressful factor of not eating properly.

Besides, as Celebitchy points out, the photographs E! News published of Middleton leaving KX gym which, of course, just so happens to have a restaurant that features a Sirtfood Dietfriendly menu seem to be pretty staged, suggesting that perhaps, like most other things celebrity-related, Middletons wedding prep might just be spon-con.

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Excerpt from:
Don't Follow Pippa Middleton's 'Extremely Restrictive' Wedding Diet - New York Magazine

At Via Carota. Photo: Liz Clayman

After spending years cooking at Chez Panisse, and famously teaching Michael Pollan how to master techniques, chef and writer Samin Nosrats debut cookbook Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking came out this week. She traveled from her home in Berkeley to New York to promote the book, celebrated by eating at her favorite local spots (Via Carota, Tam, Bien Cuit), and popped some Champagne. Read all about it in this weeks Grub Street Diet.

Thursday, April 20In Berkeley. I woke up and took my vitamins and antidepressants. I was leaving the next morning, so that was a weird running errands before you go away for ten days day. Normally, I have an office that I go to in Oakland, but that day, I stayed in my neighborhood. I had a gluten-free bagel and did some work, and then walked to the Cheese Board and had an iced coffee before therapy.

Chez Panisse is right in my neighborhood, and on the same block as my therapy. I had copies of the book that had just come in, so I brought some to drop off for everyone there. And they were doing a dessert taster, so I had rhubarb tart and almond cake, which were really good. I always sort of elbow my way in if theyre having tastings. If Im walking by on the street and they see me, theyre like, Oh my god, can you come clean some fava beans? I always say hi to everyone there. Its a nice way for me to really keep up-to-date on the micro-seasons, because they always have everything coming in first to Chez Panisse. Every farmer wants to send their first celery there first.

Then I went to therapy, and then I had a little more coffee, and then I just walked a couple of blocks to my friends house and hung out with her, and we ate weird Easter leftover things quinoa salad, ham, and grilled veggies and smothered them in spicy green sauce. I did more errands, and grabbed a tangerine LaCroix and Passionberry kombucha from the fridge. Ive been a pamplemousse diehard until recently, when I accidentally bought tangerine and actually liked it.

I met my friend and her family in our neighborhood for Chinese food. It wasnt that exciting. Nothing about Chinese food is that exciting. Delicious sesame pancakes, though.

Friday, April 21I had to get up at 4 a.m. for my flight to New York, so the whole day was sort of off, but I tried to pack some healthy(ish) snacks for the plane, and I have vitamins, antidepressants, and Babybel cheese before I hit the road.

On the plane, I had airplane coffee, beef jerky, strawberries, almonds, and Babybel. Im kind of off in the morning, and I can never decide if I want to try to sleep on the plane or not.

Then I got to New York and I was hungry in the cab, so I found two more Babybel cheeses. Then when I got to my friends house in Brooklyn, they had made shepherds pie with sweet potatoes, and a big salad. They have kids, so I had Easter jelly beans for dessert.

Saturday, April 22 I went over to my friend and New York Times editor Emily Weinsteins house for breakfast, but first, I made myself a coffee, and snacked on a little Easter ham and kale.

Emily lives in Park Slope, and I was touched that she went out and got the good bagels for me from Bagel Hole. She also offered me multiple varieties of cottage cheese. Im deep in a cottage-cheese phase this year, so we discussed it at length. To her, only Friendship is acceptable; Im still familiarizing myself with the New York brands. I had a warm sesame bagel (my first warm-from-the-oven bagel!) with scallion cream cheese, and an iced coffee.

I walked to the farmers market in the rain and had an apple-cider doughnut, but they were out of cider! I came home to my friends house, and I made a sandwich out of leftover Easter ham. And then I had to do this very funny and strange event on Saturday and Sunday, where I had to go to the Jaguar booth at the New York Auto Show and sign books for VIP Jaguar people, LOL. I snacked on some nuts and raisins that I had in my bag. And it was interesting because not one person on the first day knew anything about Chez Panisse; they didnt know anything about Michael Pollan. And I was like, Okay, Im outside my bubble. Everyone was really, really nice, but it was this wake-up call that the food world is a tiny, tiny, tiny, tiny world.

The friends I was staying with came to the auto show to check out Volvos and meet me. We were starving and hadnt thought to make a dinner reservation at Cookshop, and the wait was really long, so we came home and ordered pizzas and salad from my favorite place in their neighborhood, Table 87. There is simply nothing like a New York coal-oven pizza. I always drown mine in Calabrian chiles!

I should explain: I have this weird autoimmune disease Hashimotos, which is a thyroid disease. I have sort of a gluten threshold that I try to stay under, but when I come to New York, it always ends up being horrific because all I want to do is eat pizza and noodles. So I have to do this thing where half of the things I eat are gluten-free, and then Im like, Lets have bagels and pizza for dinner.

Obviously, I had more Easter jelly beans before I went to sleep.

Sunday, April 23I got up early, made a coffee, packed up, and left Brooklyn. Vitamins, meds. I checked into the Parker Meridien in midtown, went to the gym, and rushed down to Food52 for a cooking demo during their spring pop-up. I ate lots of odds and ends during my cooking demos boiled broccoli and asparagus, carrot sticks, caramel sauce, green-goddess dressing. And I tasted all of the Ample Hills flavors at the pop-up, including cinnamon burnt toast! One of them had banana and Nutella in it. That was my favorite.

Sweetgreen had been there the day before, and there were a bunch of salads left over in the fridge, so I grabbed one and ate that before I headed back to the Javits for round two. More nuts and raisins.

I was starving by the time I got back to the hotel, so I went to Burger Joint and ordered a burger (medium-rare) with spicy slaw. When I checked in, I was like, Im only going to go to Burger Joint once while I stay here. And then, obviously, I used it on my first meal. So I brought it upstairs and found that my friend, Josh Morgenthau, had sent over a bottle of his delicious, new Treasury Cider from his upstate farm, Fishkill Farms, that Id been wanting to taste. It was the perfect accompaniment to the burger and very spicy slaw.

Then I took a nap. I was like, Should I just turn this nap into all-night sleep? Because it was a 7 p.m. nap. And then I willed myself to go get snacks and stuff, so I walked over to the Whole Foods. Im the old lady who always has a snack in her bag. I got local bread. I was like, Im just going to have PB&J with me at all times, every day this week, in case I get hungry. I also got a whole bunch of Babybel cheeses, green juice, and white-cheddar popcorn.

I went up to the pool, which overlooks Central Park, and floated for a while, thinking about how strange it was to be in a pool on top of a hotel in NYC right before my book comes out. Surreal! I ate popcorn, and green juice, and half a PB&J sandwich in my room, and crashed.

Monday, April 24 Vitamins, meds. I went to Brooklyn with Wendy MacNaughton, who illustrated my book, to sign books at Books Are Magic, which is doing a little preopening this weekend. Im so sad about BookCourt being gone, but its really awesome.

When we got off the subway, I was like, I want to go to Bien Cuit! They do that thing that Tartine does at home, which is that they bake things so hard. They make everything so dark. And my whole thing is, I love chocolate-chip cookies that are really brown. I like everything to be really brown. Im like, Dont eat the croissant! Dont eat the croissant! I ate the artichoke-and-goat-cheese croissant. Best lunch ever.

Then we went to my favorite New York restaurant, Via Carota, where I was meeting my agent and the VP of my production company for a celebratory lunch. The book is being turned into a docuseries. I get to go to nine countries. I made up the number nine. Many countries. So thats crazy. Ive been a cook since I was 20 years old. I have worked for $10, $12, $14, and $18 an hour. And then I became a writer, which, as you know, is an equally not-so-lucrative career and this very interesting and wonderful and strange thing, to have this moment where, all of a sudden, the world is recognizing you. You all of a sudden have legitimacy, after so many years of just being a person who had her head down, working her butt off, feeling always sort of overlooked. So Ive gone to a lot of therapy, as Ive mentioned. This is an interesting week to be doing this with you, because its just a really fun and weird week in my life. There has never been something like this. And in a lot of ways, Ive been looking forward to this week for a long time. And in some ways, dreading this week for a really long time.

I always get certain things at Via Carota, including the bicicletta, the grilled artichokes with mayo, the burrata, and the huge butter-lettuce salad. We also had arancini; a beautiful, ethereal shrimp and squid fritto misto; grilled asparagus; and this insanely delicious saut of artichokes, favas, peas, and asparagus with mint. I love this place. Its a vegetable extravaganza. That you can eat an entire meal of just vegetables, thats my dream life. And I said that to Jodi, and she was like, Yeah, everybody gets pissed because when Rita and I go out to restaurants, we just order all the vegetable sides. And I was like, Me, too. And so they just made a restaurant thats all vegetable sides.

I did a few more errands, ate my bag PB&J, the rest of my green juice, and a kombucha as my p.m. snack, before I had to go out to record the Longform Podcast in Brooklyn. Exhausted, I came back to the hotel, walked to Whole Foods, and made myself a taco salad from the hot and salad bars.

Wendy came back to the hotel after an event, and we met downstairs. She was starving, so we went to Burger Joint so that she could get a bite, and I ate most of her fries while we befriended a stranger. There was a lady in a booth, so we were like, Can we share this booth with you? And she said, Oh, absolutely. She was a New Yorker who lives in the neighborhood and said, Whatre you doing here? And then Wendy, whos a total ham, said, Just so you know, youre sitting with the future Julia Child; her book is coming out tomorrow. And so the lady threw her hands up in the air and was like, Oh my god. Please give me an autograph! It was a very embarrassing and funny interaction.

Then we went to the hotel bar to celebrate our pub day at the stroke of midnight. I had an elderflower spritz; she had a bourbon on the rocks; and we ate all of the smoked almonds the server brought us. Wendy and I are so happy that were still friends. In the beginning, she was like, We may never talk to each other again at the end of this. But its been such a good collaboration.

Tuesday, April 25 Coffee! Vitamins and meds! PB&J for the bag!

I went downtown for an event at Cond Nast, but it got canceled, so I went to McNally Jackson to replace my favorite book-signing pen, which I had left at Books Are Magic. And then I went to Tam, my other very favorite New York place that I go to on every single trip. I had a harissa-falafel sandwich with zhug, pickles, and spicy peppers, and a pomegranate-honey tea.

I went to go see my friend, writer Tamar Adler Olivier, on the Upper West Side, and I met her baby, and we had a glass of ros to celebrate pub day! Then I went back to the hotel, where Wendy surprised me with Champagne!

I stuffed my pockets with Babybels, and we went to meet Julia Turshen at this place, Sfoglia, which is across the street from the 92nd Street Y. We were kind of late, so we just ate a little bite in there, and then went into the Y. I had packed all these Babybel cheeses in my pocket, so I was giving them out to everyone. I was like, You need your protein! I also had some salami and burrata and breadsticks that Julia had already ordered.

And then we did our event at the 92Y. Our friend Jill brought Wendy a big bag of Cadbury mini-eggs, so I ate a bunch of those while we signed books. Then we went to Flora Bar, where they made us a million delicious snacks, including these fantastic potato-and-cheese croquetas, and delicious jcama-and-olive salad. Prosecco up the wazoo.

My friend Laurie Ellen Pellicano, a fantastic pastry chef, brought me and Wendy a huge bag of rhubarb thumbprint cookies, so we came back to the hotel and drank the rest of the Champagne, ate those, checked Twitter, and went to bed.

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Theres a Charlie Bird alum, and lots of seafood on the menu.

Meir Adoni brings his version of modern Middle Eastern food to the United States at Nur.

Crisp shells, creamy filling, and pastry perfection.

It shows three pairs of strangers who have polar-opposite viewpoints.

After 24 years.

Its being phased out for a new, proprietary Sprite called TropicBerry.

I know that anyone who works on any job for ten years, or works a full-time job, deserves to make a living wage.

An LGBTQ group complained.

Sitting down for tea should feel like a luxurious (yet affordable) escape. These are the places in New York that get it right.

Perhaps not surprisingly, the Kushners had just invested in it.

The best-selling author has a new cookbook, Food Swings, out this week.

This time, milk got into its dairy-free powder.

This is not a tip. It is a personal gift and not subject to federal or state income taxes.

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Cookbook Author Samin Nosrat Celebrates With Champagne and Babybels - Grub Street