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Fans are really concerned about MAFS’ Elizabeth Sobinoff’s drastic weight loss – Who

Posted: February 17, 2020 at 3:41 am

They have expressed their concern online.

Married At First Sighthave expressed their concern for Elizabeth Sobinoff's dramatic weight loss.

WATCH: Karl Stefanovic slams MAFS experts over joke about Lizzie

The 28-year-old reality-TV star posted a photo of herself enjoying a cup of tea, when fans took to social media to express their concerns.

"Way toooo thin now," one person wrote.

"You so thin!" another added.

"Are you well? another asked.

This picture of Elizabeth has fans concerned.


Elizabeth has shed a whopping 10kg since first appearing on the show.

"I've thought that when I weighed 49kg and when I've weighed 90kg. I want women to realise that we're all so much more than a number on a scale," she revealed.

"So, yes, I've lost some weight since I was a 'huge' size 10 when I was onMAFS, but that doesn't mean I'm any 'better' now, just because I'm slimmer."

She has lost a whopping 10kg since first appearing on the show.


However Elizabeth maintains that her drastic weight loss is the result of illness not dieting.

Speaking previously to an Australian magazine, the MAFS star said she had lost weight because of an auto-immune condition similar to lupus.

This means Lizzie needs to follow a strict eating plan and adheres to a high-carbohydrate diet.

She also says no to coffee, tea and alcohol.

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Fans are really concerned about MAFS' Elizabeth Sobinoff's drastic weight loss - Who

Weight Loss Recipe: This 10 Minute Spinach Soup Is Sure To Be A Hit With Dieters – NDTV Food

Posted: February 17, 2020 at 3:41 am


There is something about a big bowl of hot comforting soup that makes us forget all our day's woes. Soup has been our go-to favourite in sickness and in health. There are reasons aplenty why it is such a hit with dieters. It is filling; the high-liquid content of soups imparts a sense of satiety. If you feel full, you would not give in to cravings so easily and maintain a safe distance from all things fried and fattening. You can also be super creative with your soup preparation too and make it healthier. Think herbs, spices, fresh veggies, mushrooms and greens. Unlike juicing, you do not lose a whole lot of fibre in 'souping', and fibre is a crucial component of a weight-loss diet.

(Also Read:Winter Special: A Healthy And Refreshing Spinach (Palak) Juice For Winter Detox)

One of the most preferred ingredients in a soup is spinach. Spinach is rich in fibre; it is the perfect example of a 'good carb'. It does not get digested too soon, it stays in your system for a while, giving you the feeling of fullness. Spinach is also super low in calories and replete with nutrition. Spinach is a rich source of iron, magnesium, calcium, potassium, folate and vitamin A.

(Also Read:Wondering What to Do With Left-Over Spinach? Sneak Them in These Puffy Palak Puris! (See Video)

What sets this spinach soup apart is that it is super easy to make and requires bare minimum ingredients and time to put it together. Make sure you wash spinach well beforehand.

Ingredients of Spinach Soup

Recipe of Spinach Soup:

1. In a pan, slightly saute garlic and onion in butter.

2. Add spinach and saute for a minute.

3. Add the spinach with one glass of stock, cream, salt and pepper and blend on high speed.

4. Blend for a minute, until you achieve the desired consistency. If it is too thick, add more veg stock in the blender and blend again.

5. Take the soup out of the blender, serve with a squeeze of lime and garnish with coriander leaves.

Try making this soup and let us know how you liked it in the comments section below!

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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Weight Loss Recipe: This 10 Minute Spinach Soup Is Sure To Be A Hit With Dieters - NDTV Food

Friendships, pets, money, weight loss … what makes you feel happier? – The Sydney Morning Herald

Posted: February 17, 2020 at 3:41 am

Professor Robin Dunbar from the University of Oxford told The Guardian that at a psychological level, having friends just makes you happier. The kinds of things you do with other people are very good at triggering the endorphin system, which is part of the brains pain-management system.

Endorphins are opioids which are chemically related to morphine, and which flood our brains when we interact with others, including cuddling and stroking: It is central to the way primates in general bond in their social groups and relationships, he said.

The kinds of things you do with other people are very good at triggering the endorphin system, part of the brains pain-management system.

The 2018 annual report on adolescents by the Australian Institute of Family Studies also found that the average resilience scores were higher for adolescents who had at least one good friend than for those who did not, says one of the reports authors, Dr Constantine Gasser.

And while human relationships may be the best form of social interaction, experts say the company of animals should also not be underestimated.

Animals are a particular kind of relationship: less stressful and demanding they just like you, says Dr Janette Young, lecturer in health promotion and policy at the University of South Australia.

Theyre a social lubricant, Dr Young says. Animals facilitate connectivity between people and help break down social barriers, especially during dog walks, when people talk to the dog but are actually engaging with the person.

As for social media, it appears that its positives (fostering connections and giving voice to the disenfranchised) may be slowly being overtaken by its negatives (such as cultivating feelings of inadequacy, encouraging addiction, exacerbating cyberbullying, providing easier access to psychologically dangerous content and a decreased attention span).

Social media use has also been linked to rising levels of anxiety and depression the more people use it.

But does it actually make us unhappy? It depends on who you ask, says Nicholas Carah, the University of Queenslands Associate Professor in the School of Communication and Arts.

These platforms are not designed in the interests of users they couldnt care less about what impact they have on users wellbeing

Theres a lot of popular debate about this question. [Some argue] theres a connection between the rise of the smartphone and a bunch of [negative] changes in the lives of young people that perhaps in the long term mean we are less happy because we are less resilient.

Then [others] point to a much more nuanced story, where social media on its own doesnt make us more or less happy, rather it is the way [platforms] are used, what we use them for, he says.

Based on his own work (which focuses on how social media platforms are designed to colonise our attention in order to sell it to advertisers), Professor Carah is less forgiving: These platforms are not designed in the interests of users which means that they couldnt care less about what impact they have on users wellbeing.


Another thing we tend to think, often incorrectly, will make us happy is losing weight. In our image-obsessed society, the idea of weight loss has become synonymous with wellbeing, yet experts say there is little to no evidence that losing a small amount of weight such as 5kg will actually increase our happiness.

While there are no studies that directly measure happiness and weight loss, there are reviews that look at losing weight and quality of life, says Clare Collins, Professor in nutrition and dietetics at the University of Newcastle.

For example, research looking at overweight and obese adults has found that while weight loss is associated with a better physical quality of life, there was no difference in the mental quality of life.

Professor Collins says that weight loss only discernibly improves a sense of wellbeing when it is huge: For example, studies show that people whove had bariatric surgery see a much bigger improvement in their quality of life but there doesnt seem to be much evidence directly for evidence for small weight loss.

There is little to no evidence that losing a small amount of weight such as 5kg will actually increase our happiness.

What does seem to make us happier is eating better. A 2016 HILDA survey that looked at the food diaries of 12,000 Australians in 2007, 2009 and 2013 found that over that time period, increased fruit and vegetable consumption increased happiness, life satisfaction and wellbeing.

What this suggests is that losing weight may be too hard a thing to pin your happiness on, Professor Collins says. You will get more return on your investment improving your vegetable and fruit intake than just wanting to lose a bit of weight.

Humans have a peculiar propensity to wrongly predict what will make them happiest.

Despite research showing that materialists tend to be less happy and satisfied with their lives, our consumer society continually strives to reinforce that happiness is rooted in purchasing bigger, better things which requires earning more money.

We know that up to a point, earning money does make you happier before it tapers off and even recedes, says Australian social psychologist Dr Brock Bastian, author of The Other Side of Happiness. Additional income doesnt really add much to happiness.

That said, to judge how much money we need to be happy can also be subjective to each individual: It's the amount that lets you afford things you feel are necessary for your life," says Dr Bastian.

Yet population studies show that when it comes to money, a significant indicator of happiness is what you choose to spend it on, rather than how much you earn.


We know that experiences rather than things are more important for happiness, and using money to access enjoyable, valuable experiences is when having money becomes important to happiness, he says.

This is also echoed in other research, which found that despite people initially predicting experiences to be lower value for money than things, most changed their minds after the fact and realised that doing things rather than acquiring them actually made them happier.

Caroline is a contributing writer to The Age and Sydney Morning Herald

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Friendships, pets, money, weight loss ... what makes you feel happier? - The Sydney Morning Herald

Beverages to avoid if youre trying to lose weight in a better & more efficient way – Republic World – Republic World

Posted: February 17, 2020 at 3:40 am

Weight loss is one of the toughest tasks for an individual as cutting down on certain foods and beverages can be a challenging chore. The more you try to follow a diet, the more you crave for your favourite food. However, when on a diet it is important to know what to have and what to avoid. Here is a compilation of a few beverages you should avoid when trying to lose weight.

According to Natalie Rizzo (New York dietician),soda is loaded with unnecessary sugar and calories that slow down the process of weight loss. These drinks are not filling too, that is why it is better to avoid these during weight loss journey.

From diet soda to diet iced tea, these drinks instead of helping inweight loss, enhance your calorie intake which is bad for weight loss. According to Rizzo, instead of these, you can drink freshly prepared fruit juices without sugar.

Also Read|'Reverse Microwave' unveiled that chills foods and beverages in minutes

Sweetened tea can rack up about 100 calories and more than 20 grams of sugar per drink which is not a good thing when you are trying to lose weight. Instead of this, you can have green tea or chamomile tea or any kind of unsweetened tea.

Also Read|Hyderabad: Edible cups launched for serving a variety of beverages

According to the dietician, when you are out and about to have coffee, try to avoid the tempting options like vanilla lattes or caramel macchiato. She said that the syrup that gives these drinks flavour has more sugar and calories than desserts. Instead of this, you can opt for a regular coffee with some milk.

Also Read|Winter soups: Hot tasty beverages to try out to stay healthy this cold season

Alcohol consumption can hinder your weight loss efforts on a very large scale. Fruity cocktails like Daiquiris, Pina Coladas and Mojitos have a huge amount of sugar that increases the calorie intake and hinders your weight loss.

Also Read|Mocktails: Best home made recipes for the refreshing beverages

Beverages to avoid if youre trying to lose weight in a better & more efficient way - Republic World - Republic World

The Dangers of HCG Injections

Posted: February 15, 2020 at 9:47 pm

Shoot up, slim down: That's the premise behind HCG injections, hormone-containing syringes that stick dieters to help them lose weightand they're becoming increasingly popular.

Proponents claim regular injection of human chorionic gonadotropina hormone that women produce during pregnancy and that is sometimes prescribed as a fertility treatmentspeeds metabolism and breaks down the body's stored fat, allowing dieters to get by on 500 calories a day without the hunger and health risks that accompany other starvation diets.

RELATED: Q&A;: Will Not Eating ENOUGH Calories Mess with Weight Loss?

False. Being on the HCG dietjust like any seriously low-cal dietlowers your metabolism and results in serious muscle loss, saysPamela Peeke, M.D.,M.P.H., senior science advisor at Elements Behavioral Health and author ofThe Hunger Fix. And while starving yourself for a week may yield short-term weight loss, over the long haul, you are more likely to gain weight from trying the HCG diet than anything.

The Food and Drug Administration states that HCG does not aid in weight loss, and a 1995 meta-analysis published in the British Journal of Clinical Pharmacology (yes, this is the fad diet that just keeps coming back!) concluded that "there is no scientific evidence that HCG is effective in the treatment of obesity; it does not bring about weightloss or fat-redistribution, nor does it reduce hunger or induce a feeling of well-being." Researchers believe that when dieters do happen to lose weight on the HCG diet, it's most likely from a combination of calorie restriction and placebo effect.

RELATED: 8 Weight-Loss Tricks You Should NEVER Try

Whether HCG makes you lose or gain weight is one thing, but more concerning is what else it could do to your body. HCG is a hormone, and once you start manipulating your body's delicate hormonal balance, wide-ranging effects can occur, says Peeke. "HCG injections have been associatedwithheadaches, blood clots, leg cramps, temporary hair thinning, constipation, and breast tenderness." The FDA has received at least one recent report of an HCG dieter developing a pulmonary embolism, a potentially fatal blood clot in the lung.

Think that's bad? There's more. When you get an HCG shot from anyone other than a licensed physician, you don't know what you're really being injected with. The FDA does not approve over-the-counter use of HCG, meaning that the ingredients are not regulatedand any shots or serums sold online are offered illegally. The FDA does allow physicians to administer HCG injections for off-label uses, but giving it to a patient definitely enters into an ethically murky area as FDA labeling for approved HCG products requires the following statement:

"HCG has not been demonstrated to be effective adjunctive therapy in the treatment of obesity. There is no substantial evidence that it increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or 'normal' distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restricted diets."

The bottom line: "Avoid falling for a fad, especially one that is expensive and fraught with side effects and serious health risks," says Peeke. Our suggestion? Stick with these science-backed ways to lose weight.

RELATED: 8 Surprising Ways You're Slowing Your Metabolism

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The Dangers of HCG Injections

MS: Dietary interventions may calm down the immune system – Medical News Today

Posted: February 15, 2020 at 9:46 pm

A study in mice has shown that a change in diet may slow diseases that involve the activation of the immune system, such as multiple sclerosis (MS). Could the findings lead to improved treatments in humans?

In the United States, nearly 1 million people over the age of 18 are living with a diagnosis of MS, according to estimates.

MS is the most common of the inflammatory disorders with an autoimmune component, which refers to the immune system attacking and damaging healthy tissue.

In MS, the immune system attacks the myelin sheaths that protect the nerve cells in the brain and spinal cord, disrupting nerves messages to and from the brain.

The result can involve muscle weakness, numbness, trouble with balance and coordination, and cognitive decline, all of which get worse over time.

Doctors most frequently diagnose MS in young adults, although the diagnosis can be made at any age.

At present, no medical treatment can prevent or slow MS without greatly increasing the risk of infection or cancer. But what if dietary changes could delay the diseases onset and progression in high risk individuals?

Researchers have recently explored the role of methionine, an amino acid, in the overactive inflammatory response of conditions such as MS.

The teams results now appear in the journal Cell Metabolism.

While methionine is essential to a healthy immune system, it has an adverse effect on people at risk of autoimmune disease.

Russell Jones, Ph.D., of the Van Andel Institute, in Grand Rapids, Michigan, is the studys senior author. He comments on the findings, explaining:

Our results suggest [that] for people predisposed to inflammatory and autoimmune disorders like multiple sclerosis, reducing methionine intake can actually dampen the immune cells that cause disease, leading to better outcomes.

Many types of cell throughout the body produce methionine, a building block of protein and a form of fuel.

Defensive immune cells that respond to threats called T cells do not produce their own methionine and instead rely on dietary sources.

Certain animal products, such as meat and eggs, have especially high amounts of methionine.

One of the ways that the body defends itself against threats such as pathogens, or germs, is by flooding the affected area with T cells.

The researchers found that ingested methionine added fuel to this process by helping the T cells replicate and branch into specialized subtypes quicker.

However, once boosted by methionine, some of these reprogrammed T cells caused inflammation or swelling.

This is usually a healthy immune response, but if the swelling persists, it can cause damage such as that which characterizes MS.

The scientists found that dramatically lowering the amount of methionine in the diet of mice with induced MS changed the reprogramming of their T cells and limited the cells ability to cause swelling in the brain and spinal cord.

This, in turn, slowed the diseases progression.

These findings provide further basis for dietary interventions as future treatments for these disorders, Jones notes.

By restricting methionine in the diet, youre essentially removing the fuel for this overactive inflammatory response without compromising the rest of the immune system. Russell Jones, Ph.D.

However, before dietary guidelines can be established, researchers must prove that humans also experience these effects.

At present, there is no comprehensive understanding of the cause of MS, although genes related to the immune system play a role, as do environmental and metabolic factors, such as obesity.

The fact that metabolic factors like obesity increase the risk of developing multiple sclerosis makes the idea of dietary intervention to calm down the immune system particularly appealing, says co-author Catherine Larochelle, Ph.D., of the University of Montreal, in Canada.

The researchers will also investigate the possibility of creating new medications to target methionine metabolism.

The present study is only the latest to explore the role of dietary methionine limitation in disease treatment.

In 2019, a study from the Locasale Lab, at Duke University, in Durham, NC, showed that the cancer-fighting effects of chemotherapy and radiation could be improved by reducing methionine intake.

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MS: Dietary interventions may calm down the immune system - Medical News Today

Overweight Bear Is Less Than Thrilled With His New Diet – msnNOW

Posted: February 15, 2020 at 9:46 pm

Facebook/The Wild Animal Sanctuary

When Dillan first arrived at The Wild Animal Sanctuary in Colorado, the large moon bear lumbered into his enclosure hesitantly. He soon discovered a bowl overflowing with fresh fruit and vegetables and realized everything was about to change.

Up until he was rescued at the end of January, Dillan had spent his life inside a small concrete pen at a Pennsylvania roadside zoo. Without space to exercise, the bear quickly gained weight leaving him twice as big as he should be.Hes literally 100 pounds overweight, Kent Drotar, public relations director at the sanctuary, told The Dodo. His belly hangs to the ground.

The extra weight has taken a toll on Dillans health, putting stress on his ankles and feet and making it difficult for him to move around. But his rescuers are determined to help him drop the extra pounds.

Dillan isnt too excited about exercise instead, hes taking the opportunity to relax in his new space. Unlike his old home located next to a shooting range, the sanctuary is the perfect place for Dillan to take a much-deserved nap.

[He] just seems to enjoy the peace and quiet and in a very relaxed way slumbers off and on throughout the day, Drotar said. He has fallen in love with the firehose hammocks that we use for our animals.

At the sanctuary, Dillan is no longer showing signs of stress and when he is awake, his personality is starting to come out.

Dillan is turning out to be a bit of a ham, Drotar said. He seems to enjoy mugging for the camera and likes the positive attention he receives. Facebook/The Wild Animal Sanctuary There's even more fun stuff in store for Dillan. Soon, he'll get a bigger home wherehe will be able to romp around amultiple-acre habitat with another rescued moon bear. His caretakers are hopeful that getting outdoors will help kick-start the weight loss, transforming him into a whole new bear.

But, for now, Dillan couldn't be happier: He is enjoying and learning how to live a life of luxury, Drotar said.

RELATED VIDEO: Zookeepers hope their matchmaking will lead to new babies (provided by WUSA-TV Washington, D.C.)


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Overweight Bear Is Less Than Thrilled With His New Diet - msnNOW

The healthy diet of Amanda Anisimova, the 18 years old French Open semifinalist – Tennis World USA

Posted: February 15, 2020 at 9:46 pm

Not many 18 years old players get to the semifinals of a Grand Slam, mainly because of the lack of experience and physical power, but Amanda Anisimova is one of the few exceptions, so taking a look at the diet that helped her outperform top 10 players like Petra Kvitova and Simona Halep is a smart way to update the eventual flaws in your eating habits.

Anisimova took part in Athletes Cookbook, a video series sponsored by Nike and hosted by American comedian James Davis. Amanda helped Davis, who is on a mission to learn how the best athletes in the world fuel their training with healthy, simple food, by sharing her diet guidelines.

I've been eating a lot of plant-based recently. I sometimes have chicken, but mostly fish or just plant-based. Anisimova pointed out after admitting sushi is one of her favorite meals. Do not make the mistake of thinking that Anisimova was forced to turn to a healthy diet with no hamburgers, french fries and coke of a nutritionist appointment.

Amanda told James Davis how the change happened. When I was 14, I started feeling sluggish and then I started to change my diet and I felt better in tournaments. It was just finding things that felt right for me and what foods I liked.

Anisimova said. Besides the above, Amanda Anisimova satisfied one of the curiosities of the comedian. He asked her about carrots and their nutrients. My parents used to tell me that its good for my eyesight when I was younger and I think it is actually true. Anisimova said.

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The healthy diet of Amanda Anisimova, the 18 years old French Open semifinalist - Tennis World USA

Local experts weigh in on reducing the risk of childhood lead poisoning – Richland Source

Posted: February 15, 2020 at 9:45 pm

MANSFIELD -- Ask Laura Corbett if childhood lead poisoning is a health issue in Richland County and she wont sugarcoat it.

Yes, said Corbett, a nurse and educator at Richland Public Health.

Lead poisoning can have serious health consequences, especially for children under the age of 6.

The Centers for Disease Control and Prevention use a reference level of 5 micrograms per deciliter to identify children with blood lead levels that are higher than normal.

Fifty children in Richland County met this threshold last year, but Corbett thinks that many children go untested.

We suspect that there are more children with lead issues than we know of, she said.

She added that many area renters are unaware of the risk of lead exposure is higher in older homes.

Kimberley Stansilo, director of the Ashland School of Nursing, reported last year that between 20 and 25 percent of students in the Mansfield City Schools could have been exposed to lead. She based that figure on a study of students at Sherman Elementary School.

While the side effects and statistics can be scary, the CDC states that childhood lead exposure is 100% preventable."The key is keeping children from coming into contact with lead.

What causes lead poisoning?

According to the Ohio Department of Health, deteriorating lead-based paint and its resulting lead dust are the most common causes of lead poisoning among Ohio children.

Although consumer use of lead-based paint was banned by the federal government in 1978, lead dust can still be found in homes built prior that have peeling or chipped paint. If the paint peels and cracks, it creates lead dust that can be swallowed or inhaled. It can also leak into the soil from exterior lead-based paint, industrial pollution and past use of leaded gasoline.

It doesnt take much to raise the amount of lead in a childs blood to a dangerous level.

The amount of lead dust that it takes to poison a small child would fit on the head of a pin, said Corbett.

Sheadvised that children always wash their hands after playing outside and before eating.

Some children have been exposed because their parents work in an environment with lead dust and bring it home with them.

We are in an area that had a lot of manufacturing years ago. It used to be in the gasoline, it used to be in the paint, Corbett said. Once you put it out there, its still there. It doesnt just go away.

Another potential source of lead exposure is drinking water contaminated by lead leaching from lead pipes, solder, brass fixtures or valves. Lead was legally permitted in plumbing materials until 1986.

What can I do?

While child lead poisoning is a serious concern, it can also be easily prevented.

Corbett advised tenants in older buildings to keep an eye out for potential sources of lead dust, such as chipped paint on the inside or outside of the home. Keep children away from chipping or peeling paint.

The EPA also suggests regularly cleaning floors, window sills, and other surfaces, as well as children's toys.

Residents of older homes can reduce the risk of lead-based paint exposure by painting and panelling over lead-based paint, but caution is necessary during home repairs.Lead dust can be created and spread when painted surfaces are sanded or cut, so children should reside elsewhere during the home renovation process.

Families with Medicaid eligible children or pregnant women can access funding to help cover the cost of lead paint testing and hazard removal through a statewide grant from the Ohio Department of Health. This program is open to both renters and homeowners through the health department. The Richland County Land Bank is also working on safely demolishing a number of hazardous homes.

Corbett encouraged parents to be aware of lead poisoningsymptoms such as severe acting out, sudden personality changes, hearing loss and changes in a childs diet. If a child has excessive cravings for milk or starts eating things that arent food, it may mean they are seeking the things that will help their bodies rid the lead from their system.

You can get (lead) out of your body with a particular diet, Corbett said. It binds with iron and calcium-rich foods -- green leafy vegetables, milk, a multivitamin with iron also helps.

Corbett cautioned that diet shouldnt be used as a means to continue living in a toxic environment.

You cant stay in the environment where youre poisoned, because then it's just a cycle, she said.

If a parent believes their child has been exposed to lead, the health department recommends getting the child tested. Corbett said most family doctors offer these tests and Medicaid covers these tests for children ages six and under.

For more tips on prevention of lead poisoning, click here.

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Local experts weigh in on reducing the risk of childhood lead poisoning - Richland Source

Book review: ‘Uncharted’ a memoir of an unmoored couple launching into the unknown – Charleston Post Courier

Posted: February 15, 2020 at 9:45 pm

UNCHARTED: A Couples Empty-Nest Adventure Sailing From One Life to Another. By Kim Brown Seely. Sasquatch Books. 275 pages. $24.95.

I have a weakness for remote, confesses author Kim Seely in the prologue to this beautiful memoir/travelogue/wise guide to midlife. And she doesnt mean the TV remote.

The only channel surfing in "Uncharted" is through the narrow and treacherous waterways of Milbanke Sound and the Salish Sea, and points north along the rugged and remote British Columbia archipelago, as Seely and her husband embark on a sailing expedition toward the Great Bear Rainforest.

There are close calls, lost anchors and lost tempers, yet what Seely finds along the way makes "Uncharted" one of the most compelling books of nature writing that Ive read in a while (and this after a steady recent diet of Richard Powers, Robert Macfarlane and Barry Lopez).

A veteran journalist and award-winning travel writer, Seely has long embraced her lineage as the descendant of Westward pioneers and explorers, but in "Uncharted," her first book, she navigates new territory: the inward journey of a shifting personal and family landscape as her youngest of two sons leaves for college. That unmooredness (What now?) will be familiar to any parent who has done the final dormitory drop-off, climbed back into an empty car and turned toward home, the home that heretofore had been an ecosystem of offspring. Twenty years of parenting leaves deep ruts.

My husband and I had come to the edge of something, Seely writes. We could live safe small lives or try something new by launching into the unknown. Launch they did, aboard Heron, a 54-foot beauty of a cutter-rigged sailboat that Seelys husband, Jeff, bought on a whim. Never mind that neither knew much about sailing.

After upfitting the rig and testing the sails on a maiden voyage, their destination was a remote rain forest along the north coast of British Columbia, land of an elusive white bear that Seely, a Seattle resident, had heard about from a National Geographic photographer shed met. She later saw the photographers photo of said bear featured on the yellow Nat Geo cover beneath the header, The Wildest Place in North America: Land of the Spirit Bear.

Invitation enough. Amidst their mid-life recalibration as an empty-nest couple and as individuals, we put all our chips on wildness, Seely writes.

Writing about that wildness is Seelys strong suit. We read about majestic encounters with humpback whales and a mysterious fox, about places as haunting as their names, such as Desolation Sound and Cape Caution, about waking up on a sailboat in a faraway harbor feeling completely cut off from the outside world anchored safely, just the two of us held by the forest, its arms encircling us, as if this place ringed with evergreens was a reward for having set out and crossed this much of the strait.

This paradox feeling such strong connection in isolation, savoring the rare gift of exquisite solitude is parlayed with careful attention and strength.

Seelys prose is subtle, not overwrought, but dowsed with awe and reverence in ways that pique the readers imagination and wanderlust. I could smell that spruce forest; I could envision that enchanted cove and savor lingering there. To her credit, Seely also offers marital insights that dont feel too intrusive and confessional, rendering her husband as a fully realized (and, yes, adorable) character, and their marriage as gloriously real. Theres humor, anger, tension, tenderness, good wine, an excellent playlist, and one of the most tender sex scenes Ive read in a while, with nature as the seducer.

"Uncharted" is a quest narrative of the finest sort. Sailors will appreciate the zippy nautical adventure (including lovely hand-drawn maps); parents will relate to the quivery sea legs of empty-nesting (and finding a happy new equilibrium); and nature lovers will savor Seelys rapt observations and poetic descriptions.

Its a tale of two people living and exploring simply and boldly in a place that was both immense and contained, immense in the sheer expanse of sea and possibility; contained in that our boat felt as compact as a shell, and we existed in a world ... outside of time as we knew it.

Their discoveries along the way chart promising new ground, where wildness reminds us who we are or, more importantly, who we can become.

Reviewer Stephanie Hunt is a writer based in the South Carolina Lowcountry.

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Book review: 'Uncharted' a memoir of an unmoored couple launching into the unknown - Charleston Post Courier

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