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Modi says India set to double oil refining capacity in 5 years, earlier than expected – just part of the "balanced diet of power" – EnerCom…

Posted: November 23, 2020 at 8:00 pm

Energyworld

Oil & Gas 360 Publishers Note: Narendra Modi, Prime Minister of India, again is demonstrating that his power policies are using the balanced diet of power to include fossil and renewable sources. His leadership in power principals should be noted by other countries. He is also targeting lower carbon emissions.

The countrys energy minister was quoted in June as saying Indias oil refining capacity could jump to 450-500 million tonnes in 10 years from the current level of about 250 million tonnes.

MUMBAI: India plans to nearly double itsoil refining capacityin the next five years, Prime Minister Narendra Modi said on Saturday, offering a much more aggressive timeline than previously despite thecoronaviruspandemic blighting the economy.

The countrys energy minister was quoted in June as saying Indias oil refining capacity could jump to 450-500 million tonnes in 10 years from the current level of about 250 million tonnes.

But addressing a petroleum universitys convocation, Modi said work is being done to nearly double the countrys oil refining capacity in the next five years.

Indian Prime Minister Narendra Modi (Photo: Prachatai/Flickr)

The convocation was also addressed virtually by billionaire Mukesh Ambani, whoseReliance IndustriesLtd operates the worlds biggest oil refinery in Modis home state of Gujarat.

Modi said India was also aiming to raise the share of natural gas in its energy-consumption mix by up to four times. The cleaner-burning fuel currently accounts for about 6% of the energy consumed in the country.

India would achieve its targets of increasingrenewable energycapacity to 175 gigawatts by 2022 and 450 gigawatts by 2030 ahead of schedule, Modi added. The country had renewable energy capacity of about 75 gigawatts at the end of 2018.

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Modi says India set to double oil refining capacity in 5 years, earlier than expected - just part of the "balanced diet of power" - EnerCom...

Mediterranean diet tied to 30 percent risk reduction for diabetes in Women’s Health Study – Science Codex

Posted: November 23, 2020 at 7:59 pm

The Mediterranean (MED) diet -- rich in olive oil, fruits, vegetables, legumes, nuts and seeds -- is a recommended way to reduce the risk of heart disease, type 2 diabetes and other adverse health outcomes. But exactly how and why the MED diet lowers risk for type 2 diabetes has remained unclear. In a study conducted by investigators from Brigham and Women's Hospital, researchers examined outcomes for more than 25,000 participants in the Women's Health Study, a longitudinal cohort study that followed female health professionals for more than 20 years. In a paper published in JAMA Network Open, the investigators report that women who adhered to a more MED-like diet had a 30 percent lower rate of type 2 diabetes than women who did not. The team examined several biomarkers to look for biological explanations for these results, finding key mechanisms including insulin resistance, body mass index, lipoprotein metabolism and inflammation.

"Our findings support the idea that by improving their diet, people can improve their future risk of type 2 diabetes, particularly if they are overweight or have obesity," said corresponding author Samia Mora, MD, MHS, of the Brigham's divisions of Preventive Medicine and Cardiovascular Medicine and an associate professor at Harvard Medical School. "A lot of the benefit we see can be explained through just a few pathways. And it's important to note that many of these changes don't happen right away -- while metabolism can change over a short period of time, our study indicates that there are longer term changes happening that may provide protection over decades."

The Women's Health Study (WHS) enrolled female health care professionals between 1992 and 1995, collecting data through December 2017. It was designed to evaluate the effects of vitamin E and low-dose aspirin on risk of heart disease and cancer. Additionally, participants were asked to complete food frequency questionnaires (FFQs) about dietary intake when the study began and answer other questions about lifestyle, medical history, demographics and more. More than 28,000 women provided blood samples at the beginning of the trial.

Mora and colleagues leveraged data from the FFQs and blood samples to investigate the relationship between the MED diet, type 2 diabetes and biomarkers that might explain the connection. To do so, they assigned each participant a MED diet intake score from 0 to 9, with points assigned for higher intake of fruits, vegetables, whole grains, legumes, nuts and fish, moderate intake of alcohol, and lower intake red meat or processed meat. The team measured a range of biomarkers, including traditional ones such as cholesterol, and more specialized ones that can only be detected using nucleic magnetic resonance. These included lipoproteins -- molecules that pack and transport fats and proteins -- and measures of insulin resistance, a condition in which muscle, liver and fat cells do not respond to normal amounts of insulin. Insulin resistance is often a precursor to diabetes.

Of the more than 25,000 participants in the WHS, 2,307 developed type 2 diabetes. Participants with higher MED intake at the beginning of the study (scores greater than or equal to 6) developed diabetes at rates that were 30 percent lower than participants with lower MED intake (scores less than or equal to 3). This effect was seen only among participants with a body mass index greater than 25 (overweight or obese range) and not among participants whose BMI was less than 25 (normal or underweight).

Biomarkers of insulin resistance appeared to be the biggest contributor to lower risk, followed by biomarkers of body mass index, high-density lipoprotein measures and inflammation.

"Most of this reduced risk associated with the Mediterranean diet and type 2 diabetes was explained through the biomarkers related to insulin resistance, adiposity, lipoprotein metabolism and inflammation," said first author Shafqat Ahmad, PhD, a researcher in the Molecular Epidemiology Unit at Uppsala University, Sweden, who helped conduct the study while working at the Brigham. "This understanding may have important downstream consequences for the primary prevention of diabetes disease."

One of the strengths of the study was its length -- unlike many previous studies that have only looked at short-term effects of diets, the WHS followed participants for up to 25 years to see who developed type 2 diabetes. But the authors note several limitations, including that study participants were predominantly white and well educated, and all were female health professionals. In addition, dietary intake was self-reported and only examined at the start of the study. Biomarkers were also only measured when participants entered the study.

Mora emphasizes that insights into the biology that explains how the Mediterranean diet may help protect against diabetes could be helpful in preventive medicine and for physicians speaking to patients about dietary changes.

"Even small changes can add up over time," she said. "And there may be many biological pathways that lead to a benefit. One of the best things patients can do for future health is to improve their diet, and now we are beginning to understand why."

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Mediterranean diet tied to 30 percent risk reduction for diabetes in Women's Health Study - Science Codex

Mike Tyson Reveals 100-Pound Weight Loss as He Rips Off Shirt During Live Interview – E! NEWS

Posted: November 23, 2020 at 7:58 pm

Mike Tyson is ready to show off his impressive gym goals.

During an interviewonGood Morning Americaon Monday, Nov. 23, the 54-year-old boxer was so excited to show off his amazing physique that he spontaneously took off his hoodie to reveal his bare chest.

The once Heavyweight Champion of the world toldGMA'sT.J. Holmes, "This is where it's at, man! This is where it's at. This is where it's at, brother." Earlier in the interview, Mike accredited his weight loss and muscle gains to exercise and his wife's encouragement.

"I became a vegan. My wife told me to get on a treadmill," he explained. "I went from 15 minutes on the treadmill and ended at two hours." He also spoke about how "difficult" it was to get to where he is now, but the former champ is no stranger to hard work.

"I had to lose 100 pounds," Mike recalled. "But other than that I've always done this my whole career."

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Mike Tyson Reveals 100-Pound Weight Loss as He Rips Off Shirt During Live Interview - E! NEWS

Stress Weight Loss: Causes, Treatment, and Prevention – Greatist

Posted: November 23, 2020 at 7:58 pm

Everyone reacts differently to stress, and it can have a major impact on your body. For example, you might ramp up your exercise routine, while others might reach for their favorite flavor of Ben & Jerrys. If youve been feeling extra stressed recently and noticed your jeans are getting looser, stress weight loss could be to blame.

Can stress cause weight loss?

Stress is linked to a few different physiological responses, like sleep problems and elevated blood pressure. Weight loss is another common side effect, since stress may lead you to skip meals, experience digestive issues, or dive into intense workouts.

Stress can affect your weight in a few key ways both physically and psychologically. Figuring out whats causing the weight loss will help you pick the best solution.

Stress causes many physiological responses and oftentimes affects how people eat, says certified nutritionist Serena Poon. Some people tend to overeat or comfort eat when stressed, and others tend to reduce their food intake, which may lead to weight loss.

Even if youve never forgotten a meal in your life, stress can throw off your mealtime habits. Stress activates your sympathetic nervous system, which is your innate fight or flight response.

This might make some people become hyper-focused on what is causing them stress, as they would be if they were escaping some sort of danger, says Poon. With all of their focus turned to the source of stress, some people simply forget to eat.

Research suggests that about 40 percent of people eat less when theyre stressed, but your response will depend on your body, the level of stress youre feeling, and other circumstances. Even your body mass index could affect the way your body reacts.

Your gut is often called your second brain, and when youre stressed, both organs are doing their best to cope.

There is a proven connection between your digestive microbiome and your brain, says Poon. When your brain is experiencing stress, it may show up in your digestive system as indigestion, nausea, and even vomiting.

These symptoms can make food less appetizing or make it difficult to eat the same size portions you normally would.

Turning to physical activity is a healthy way to manage stress when its done safely. It not only serves as a mental distraction but also spurs the release of endorphins that elevate your mood.

Ramping up your exercise intensity and duration without also increasing your caloric intake can lead to weight loss. But its dangerous to exert yourself too much without giving your body the nutrients it needs.

Stress responses can change

Even if one of these causes seems to fit your sitch, keep in mind that you might not have the same physiological response every time you feel stress. For example, you may find that you eat more when youre battling work stress but eat less when its relationship-related stress.

While stress weight loss can resolve itself (especially once you resolve the stressor), it still may be an alarming side effect, and losing unintended weight may even add to your stress. There are a few things you can do to stop weight loss due to stress.

It may seem obvious, but just making sure youre getting enough calories is a good place to start.

Setting aside even 10 minutes to sit down for your meals and really focus in on how your food is nourishing your body and mind can make a world of difference, says Poon. Eating is essential, and eating nourishing food with presence is even more important when you are experiencing stress. Nourishing foods can protect against some of the other symptoms of stress, such as illness or disease.

If youre having a hard time remembering to eat, it might be a good idea to book a lunch date (digital dates work too). Sitting down with a loved one, colleague, or friend, even for just a few minutes, might be enough to hold you accountable to getting all the nutrient goodness you need.

If youre experiencing stress so intensely that its causing you to be unwell, it may be time to chat with a therapist. There are many treatment methods available to support your mental health, so try a few different philosophies and practitioners to find what works best for you.

Meditation and breath work can do wonders for stress management.

Meditation allows you to become aware of what is happening in your mind and body, says Poon. It often gives people the tools to be able to detach or lessen negative physiological responses from their experience of stress.

If you dont know where to start, download an app like Calm, which offers short, guided meditations.

For many people, movement goes out the window during times of stress sometimes curling up on the couch or in bed feels more comforting. But light movement, like walking around the block or a gentle yoga sesh, may help you work up an appetite.

If you already know youre the type of person who experiences stress weight loss, use a time of calm and peace to take preventive measures. There are a few things you can do now to stave off future weight loss due to stress.

While stress can actually be beneficial in some cases, Poon says extreme stress is usually just bad for your health. One of the best ways to avoid extreme symptoms of stress is to learn to manage your stress through meditation, breath work, and exercise.

Once you have a regular practice in place, itll be much easier to draw upon it when you need it. Learning how to meditate or do breathing exercises while youre stressed out may be asking too much of yourself.

When it comes to stress, knowing yourself is half the battle. Understanding what causes you stress and how you normally react to it can help you prevent serious scenarios.

Try keeping a stress diary that details how your body and mind tend to react when you are experiencing stress, suggests Poon. With this knowledge, you can begin to nip some of the symptoms if you notice them beginning to arise.

If you regularly find yourself forgetting to eat and losing a concerning amount of weight when youre stressed, work on building a support team of friends and professionals you can turn to when you see yourself slipping into these patterns.

You can also check out mental health resources like these for support:

Sometimes, stress weight loss resolves itself. If you are experiencing stress-related weight loss but are still eating nourishing meals, [you] understand what is causing you to experience stress, and [you] see an end to your stressors in sight, you might not need to worry about it too much, says Poon.

On the flip side, if youre not sure why youre losing weight, you arent eating enough or drinking enough water, or youre experiencing extreme stress, possibly due to something like a loss or trauma, she says it might be a good idea to seek professional help.

It wouldnt hurt to chat with your doctor or mental health practitioner, says Poon. I would say that it becomes essential to visit your doctor or practitioner if your stress-related weight loss is out of the ordinary for you, if you have stopped eating nourishing meals, or if your stress feels overwhelming.

Stress-related weight loss is common, whether its due to missed meals, digestive issues, or using intense physical activity as a coping mechanism.

By learning to manage stress through meditation, building a support system, and making sure youre eating nourishing meals regularly, you can keep stress weight loss at bay.

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Stress Weight Loss: Causes, Treatment, and Prevention - Greatist

How To Use These 5 Herbs In Your Kitchen For Weight Loss – NDTV Food

Posted: November 23, 2020 at 7:58 pm

Certain herbs that we use across our curries, salads, drinks and more are full of antioxidants.

Highlights

Weight loss is perhaps one of the trickiest things to do in the world of health and fitness. With almost every second person trying to shed some kilos and maintain a healthy lifestyle, there is a swarm of tips that one can find online or from experiences of people who have achieved their weight loss goals. But what makes it confusing is that the goal isn't the same for everyone and there is no one particular diet or food that can help everyone since each body type is different from another. Turns out, one fad diet that suited your best friend might not suit you too!

The only way out is to consult an expert before following a diet. Besides that, one must always try to keep it natural, as much as they can and opt for all the goodness that nature has in store, and can be easily found in your kitchen cabinet too! Certain herbs that we use across our curries, salads, drinks and more are full of antioxidants and other nutrients that might aid our weight loss journey.

(Also Read:10 Dried Herbs You Must Have in Your Kitchen Cupboard)

Brimming with vitamins such as A, C, E and K along with antioxidants, including polyphenols, sage is a low-calorie and low-carb food that can boost weight loss and also replenish our body with essential nutrients. While it is used across different cuisines in various ways, the most effective way is to add it in your tea and other drinks. Here is a honey-sage lemon fizz recipe that you can try. The recipe uses alcohol as well, but you can avoid it if you wish to.

Coriander leaves are known to be incredibly beneficial for metabolism. As per experts, coriander helps detox your body naturally along with flushing out toxins that help you feel light. It is also loaded with chlorophyll, which has been associated with greater weight loss benefits. You can simply top your salads, Indian dishes and other foods with a handful of coriander leaves or blend them with fruits and veggies. Here are two coriander-based recipes to try at home.

Coriander chutney

Lemon coriander soup

Coriander leaves can be used in multiple ways.

One of the most popular herbs, mint is known to be a powerhouse of health benefits. Brimming with antioxidants, mint has volatile oil called menthol that boosts digestion and facilitates absorption of nutrients from food. When the body is able to assimilate and absorb the nutrients properly, there is better metabolism which leads to faster weight loss. Besides topping your juices, detox water and salads with mint leaves, you can also make lassi and smoothies with it. Here are two mint-based recipes to try at home:

Mint kiwi lemonade

Mint lassi

Mint leaves are added to many refreshing drinks.

Rosemary herb is most commonly used for flavouring soups, salads, pizzas, grilled meats etc. and comes with a host of nutrients including antioxidants that aids digestion and may promote weight loss too!Add a sprig of rosemaryto your soups or make fresh rosemary chicken for a high-one protein dinner!

Rosemary Chicken

Roasted Carrot, Rosemary, White Bean Hummus

Yes, you read that right! Oregano is much more than just a topping on your pastas and pizzas. An active component called carvacrol present in in oregano sprigs is known to dissolve fat, aid digestion and reduce bloating. Top your meals at the end with some oregano to retain its oils. Here is an amazing oregano popcorn recipe to try at home!

Semolina Oregano Popcorns

(Also Read:These 5 Kitchen Essential Indian Spices May Help You Manage Weight)

Oregano is known to dissolve fat.

Adding herbs to your diet is one of the most natural ways to aid your weight loss journey. However, it is best to consult your doctor if you have a pre-existing medical condition.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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How To Use These 5 Herbs In Your Kitchen For Weight Loss - NDTV Food

Weight Loss: Want To Get Flat Abs Like A Fitness Trainer? Here’s What You Need To Do – NDTV

Posted: November 23, 2020 at 7:58 pm

Weight loss: To melt belly fat, overall fat loss from the body is needed

Weight loss: Have you dreamt of having toned and flat abs like a fitness trainer? Then you have landed just at the right place! Sweat trainer Kayla Itsines says that training her arms and abs is one of her favourite workouts. This is not just because it gives you a flat stomach, but also because it helps in improving stability in the body and improves overall strength. "Arm and ab workouts go hand in hand - like leg and glute workouts - because the muscle groups activate together to help with stability and exertion," she writes in the caption of one of her posts on Instagram.

As part of Monday Motivation today, we are going to talk about how you can get abs like Itsines herself. "How can I get abs like yours? This is a question I get asked all the time. I always try to break down this question when it gets asked. If you are asking "how can I just get defined abs without changing any other part of my body, then what you are basically asking is: how can I spot reduce?" she explains.

Also read:Belly Fat Exercises: 6 Exercises For Flat Abs That You Can Do At Home

As we have mentioned several times earlier, melting belly fat can be more difficult than you think. And focusing on just your abs, or thinking that you can define only your abs by working on them is not going to help. As Itsines says, you cannot spot reduce or lose fat in specific areas of the body.

When you aim towards losing fat from just your abdominal area, you need to lose fat from your whole body. "The best way to do this is to stick to a workout routine that targets your full body, eat a healthy and balanced diet, drink lots of water, and get enough rest," she says.

Targeted exercises can help in strengthening specific parts of your body, like abs and core. To build muscles in these areas, you can try the workout in the video shared below.

Also read:Want Flat Abs Without Going To The Gym? Here Are 6 Body Weight Exercises You Can Do

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Want To Get Flat Abs Like A Fitness Trainer? Here's What You Need To Do - NDTV

Weight Loss: Here’s A What A Nutritionist Eats To Satisfy Mid-Meal Hunger Pangs – NDTV

Posted: November 23, 2020 at 7:58 pm

Weight loss: Avoid eating doughnuts and cupcakes to satisfy your hunger pangs

What do you do when hunger strikes? Do you first drink a glass of water to see if you are actually thirsty? If you feel hungry shortly after having a complete meal, it is most likely to be because you are thirsty. Drink a glass of water and your hunger will vanish away. But what about other times, for example, when you crave for deep fried delicacy or comfort food? Healthy snacking plays an important role in your weight loss journey. It can make or break your routine and there are a few tricks that can help you snack healthy.

Nutritionist Pooja Makhija recently took to Instagram to share her tricks when she feels hunger. In her Reel, Makhija shares that instead of going for doughnuts, wafers, cup noodles, cupcakes or orange juice, she goes for the following:

Have poha with peanuts to satisfy your hunger pangsPhoto Credit: iStock

Also read:Gluten-Free Diet: These Simple And Nutritious Snacks Can Help You Beat Hunger Pangs

The likes of doughnuts, wafers, cupcakes and chocolates are loaded with sugar and empty calories. They will provide you with no nutrition and will up your calorie intake. Also, instead of opting for fruit juice like orange juice, eat one whole fruit. "Eating fruits is healthy. Drinking fruit juices is not. They increase blood sugar levels too rapidly, Makhija informs.

The list of her snacking tricks includes nuts, dates, sweet potato and vegetable juice. All of these snacking options are packed with vitamins, minerals, good carbs, healthy fats, fibre and protein. All of these nutrients can together help in improving your health and can also help you with weight loss.

So, what do you eat when you feel hungry? Let us know in the comments below!

Also read:Weight Loss: Are Banana Chips A Healthy Snacking Option? Nutritionist Tells

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: Here's A What A Nutritionist Eats To Satisfy Mid-Meal Hunger Pangs - NDTV

Scientifically backed health benefits of bananas for weight loss, diabetes and more – Times of India

Posted: November 23, 2020 at 7:58 pm

Cheap and easy to consume, bananas are everyone's favourite. A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion and weight loss. Yes. you read that right, the humble bananas can help you shed extra kilos. Banana nutrition profileOne medium sized banana has around 110 calories and provides you with following nutrients. Protein: 1 gramCarbohydrates: 28 gramsSugars: 15 grams (naturally occurring)Fiber: 3 gramsPotassium: 450 mgMagnesium: 32 mgVitamin C: 10.3 mgVitamin B6: 0.4 mgBananas are rich in vitamin B6 and fiber, which helps in reducing the cholesterol levels and lifts your mood.

One medium sized banana provides you with 9 per cent of daily recommended intake of potassium and 8 per cent of magnesium. Not just this, it even provides you with 11 per cent of your daily recommended vitamin C intake.

Here are five health benefits of bananas:

Helps you lose weightBananas for the longest time had a bad reputation in regard to weight loss. The high carbohydrate content of bananas make people vilify them. But you will be surprised to know that bananas can actually help you feel full faster. The pectin start in it delays stomach emptying, which stops you from binge eating.

Green bananas are better for weight loss as ripe bananas lose their pectin. The carbs in bananas also help produce more serotonin, which helps regulate metabolism and keeps your energy level high.

Studies have proved that green bananas consumed in any form fresh, cooked, dried or pounded into flour make you feel fuller for longer.

Aids digestionGreen bananas are a perfect home remedy for loose motions.

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Scientifically backed health benefits of bananas for weight loss, diabetes and more - Times of India

Heres how many calories you need to burn to actually lose weight – Atlanta Journal Constitution

Posted: November 23, 2020 at 7:58 pm

However, CNET reported that everyone burns different calories at rest and that can affect how you consider the number of calories you need to burn when youre physically active and how many you need to consume. Consulting a nutritionist or a dietician is the most helpful way to figure out these goals, but you can estimate it yourself, too.

Certified trainer, Brooke Taylor told the website some ways people can do this on their own.

While tracking calories on the road to losing weight, your aim is to create a deficit. You should learn the number of calories you burn at rest, which is your basal metabolic rate. Afterward, take into account how many calories you consume each day.

Having those numbers on hand, multiply your basal metabolic rate and your calorie consumption each by 7. Then, youll be able to change how many calories you eat and make changes to your workouts so that youll burn around 2,000 calories each week. Thats the goal Taylor provides to the majority of her clients.

As for how many pounds you should try to lose weekly, Taylor says a healthy goal is dropping one to two pounds. Her recommendations for burning 2,000 calories each week are exercising followed by shaving 214 calories per day from your diet. That amounts to 1,500 less calories in a week.

Still, its important to know that calories arent everything when it comes to weight loss.

Obesity medicine physician and scientist Dr. Fatima Cody Stanford told PopSugar that the quality of the foods we eat is important, so we shouldnt solely focus on a number (b)ecause I think its shortsighted . . . It doesnt give you much information.

Stanford recommends people consume foods that are filling, including vegetables, fruits, proteins and whole grains.

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Heres how many calories you need to burn to actually lose weight - Atlanta Journal Constitution

Checklist for checking the correctness of weight loss from a nutritionist: top 12 points – The Saxon

Posted: November 23, 2020 at 7:58 pm

The nutritionist suggested checking the correctness of the weight loss algorithm

Source: http://www.rbc.ua

Often those who lose weight sincerely believe that they are doing everything right, but the result does not come and enthusiasm is replaced by disappointment. It is worth revising your habits and identifying where the failure occurs, and a checklist from nutritionist Albina Komissarova, which she shared on Instagram, will help in this.

The nutritionist has compiled a list of healthy habits so that everyone can check if they are doing everything right in the process of losing weight. 1. I eat protein, whole grains, fruits and vegetables, and vegetable oils every day 2. I do not exclude lactose and gluten from my product, just to lose weight 3. I do not believe that any dietary supplements will help me lose weight 4. I regularly move, walk, walk, play sports 5. I eat after 6 and have a full dinner

Illustrative photo (www.pexels.com)

6. I do not forbid myself certain foods: bananas, potatoes, bread, because I think that from some product you can gain weight 7. I eat carbohydrates whenever I want, without being tied to a time frame 8. I understand that losing weight happens evenly and I'm not looking for a diet for the thighs 9. I mix proteins and carbohydrates in my plate, because I understand that the theory of separate nutrition is unscientific 10. I do not drink large amounts of water to lose weight 11. I do not use any detox or detoxification for myself, because I know that the liver and kidneys are great at this 12. I don't believe in magic foods like brown sugar and pink salt that will help me lose weight

Nutritionist Eva Shishova has published a guide to popular diets.

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Checklist for checking the correctness of weight loss from a nutritionist: top 12 points - The Saxon


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